How to prevent it?Impotence seriously affects the physical and mental health of men, so that men can't raise their heads and affect their sexual life. So, how to prevent impotence?What are the ways to prevent impotence?Let's take a look at the method of preventing impotence through impotence experts from China Health Network.
The diet that is not conducive to the heart is also not conducive to sexual ability. A small amount of fruits and vegetables and high -fat foods can not only prevent the blood flow of the coronary arteries, but also prevent the blood flow of the flowing organs.Pay attention to diet is the most important point in preventing impotence.
Regular exercise is very helpful to prevent impotence.Experts said a large amount of evidence shows that running, swimming and other forms of aerobic exercise can help prevent erectile dysfunction.Also be careful of other exercises that cause stress on sexual organs, especially cycling.People who ride bicycles for a long time should choose a bicycle that suits them, wearing pants with pads, and it is best to stand on ride.
Control stress.Psychological stress can increase the level of adrenal glands and cause vascular infections.Any things that relieve stress or make good mood can help.
Pay attention to impotence to prevent high blood pressure and high cholesterol.Hyperbone and high cholesterol damage blood vessels, including blood vessels flowing to sex organs, will cause erectile dysfunction.Visit the doctor regularly to ensure your blood pressure and cholesterol.
Smoking can damage the blood vessels and prevent the blood flow of the current organs.Nicotine is also infected with blood vessels.Therefore, prevention should be prevented.
Drink moderately or simply don't drink.There is no evidence that moderate drinking is not conducive to erection, but long -term drinking can damage the liver, nerves and other problems that may cause erectile dysfunction.
Keep healthy weight.Overweight can cause a lot of health problems, including diabetes that can cause nerve injury. If the nerves that affect the sex organs may cause erectile dysfunction.
The above is some methods to prevent impotence.Pay attention to details in daily life, develop good habits, and take measures to prevent impotence.Patients should go to the hospital for treatment, find the cause of impotence under the guidance of a doctor, and apply the right medicine.I wish you health, I wish you early recovery!
(Editor in charge: Internship Zhang Yiwen)
