Ejaculation disorder refers to the errors in male sexual desires, erectile, sexual intercourse, sexual intercourse, orgasm, and ejaculation in the chain of men's sexual function series, which leads to some interruption or discomfort in male life.Ejaculation disorders generally include premature ejaculation, no ejaculation, and retrograde ejaculation.
Methods to treat ejaculation disorders
1. Eat more foods containing iodine and zinc
When it comes to how to treat ejaculation disorders, it is not possible to get the most easy to get for the schedule.Seaweed is rich in iodine, and iodine deficiency will lead to the decline of male sexual function and weakening sexual desire. Therefore, it is necessary to consume foods of seaweed to supplement iodine, such as skirts, kelp, seaweed, etc.The important component of semen is zinc. Zinc can ensure the sexual function of men. If men with a large amount of exercise consumption, the appropriate amount of zinc should be supplemented every day. Men with normal consumption can eat some zinc -rich foods every day, such asTurkey, seafood, soybeans, etc.
2. Method of interrupting urination and training
After eating, let's talk about how to train urination, maybe someone asked, what is the relationship between urination and ejaculation disorders?Ejaculation power is a type of ejaculation disorder. The weakness of ejaculation means that the semen is not sprayed but "overflowing or sliding out".Some people with weak ejaculation are often accompanied by the decline and disappearance of pleasure.Because semen does not mean that there are, but urine can, we can use urination to practice, so as to achieve training radio disorder.
The interrupting urination exercise method is to interrupt urination at half of the urination, and then urinate again after a while, so repeatedly practice exercise.After a period of practice, some patients' ejaculation strength can be improved and improved.Because the lower section of the urethra of the man is shared with ejaculation channels, some muscle activity during urination and the common places during ejaculation such as: the contraction, looseness of the outer neutralis sphincter, the perineal horizontal muscle and the contraction of the anal sphincter.Therefore, the above muscles are trained by interrupting urination, and their muscle tension can improve ejaculation.
3. Strengthen physical exercise
If the disease wants to be treated well, it is inseparable from exercise and strengthening physique.As the saying goes, women depend on maintenance, men rely on exercise.Physical exercise is the best care product. Proper physical exercise can increase the oxygen content in the human body, and increase the secretion of testosterone in men, which can promote the sexual function of men.Men remain at least twice a week, such as playing, running, and strength fitness. After sweating, it can bring full -body relaxation and help promote the recovery of men's sexual ability.
At the same time, the exercise should not be too fatigue. The strength of the intensity should be based on step -by -step steps. Generally, there is no heart panic, uncomfortable, uncomfortable, can talk to people, relax the body after exercise, red ears, and feel happy.
Fourth, massage scrotum
At this time, some people must say, what kind of ghost, massage?How to massage?Gently rub the testicles from the upper part of the scrotum, massage the scrotum for two or three minutes every day, once a day, the time mustTesticles massage, regulating the blood circulation of the scrotum, and promoting blood circulation and can improve male function.
In addition, naked sleeping is many benefits for men, which can not only help sleep, but also help the circulation of qi and blood. It is the smooth and stretching of yang in the body, which greatly increases the pleasure of male reproductive organs.
People with a phenomenon of morning erection use the characteristics of natural erection of the penis for appropriate practice, and it is easy to succeed in sexual life in the early morning.
5. Take Chinese medicine for adjustment
Why should I put the medicine at the end, because the as the saying goes, "it is three poisonous medicines", and in the above circumstances, I can only use the method of taking medicine. You can choose some of the functions that can regulate the sex system and sexual organs.Adjust the traditional Chinese medicine.It should be pointed out that the adjustment of Chinese medicine is only effective for some patients.
(Editor in charge: Lin Yuguang)
