It is a kind of male disease that often occurs in our lives in recent years. Many factors in life can cause male impotence, modern society, heavy work and living pressure, coupled with bad eating habits, causing many men to suffer from impotence.This disease not only endangers the physical health of male friends, but also causes psychological harm such as inferiority to male friends. Therefore, everyone must actively treat impotence, match a reasonable diet in daily life, exercise frequently, control houses, and do health care.So how do impotence patients take care in winter?This is also a question that everyone cares about. Let's introduce it below.
How to care for impotence patients in winter
1. Eliminate psychological factors
When men suffer from impotence, the first thing to do is to establish confidence in defeating the disease. Whenever you realize that you are distressed by difficulty in erection or contain such contentThe struggle and reversing this concept, boldly admit that you have problems, but now you are undergoing rehabilitation training, and determine that you will defeat impotence in the near future and regain your erectile ability.
Second, restraint
Patients with impotence must pay attention to tempered life in life. Do not be too frequent. It is best to separate for a period of time with the woman, strive for the law of life, avoid tiredness, and try to avoid any sexual stimulus.
Third, with a reasonable diet
In winter, impotence patients need to pay more attention to diet and eat more aphrodisiac food, which is more helpful for us to treat impotence.Aphrodisiac foods mainly include dog meat, mutton, sparrows, walnuts, beef whip, lamb kidney, etc.Because animal viscera contains a large amount of sex hormones and adrenal corticosteroids, it can enhance sperm vitality and improve sexual desire. It is also aphrodisiac.In addition, zinc foods such as Matton, beef, chicken liver, eggs, peanuts, pork, chicken, etc., including arginine foods such as yam, ginkgo, frozen tofu, molty fish, sea cucumber, cuttlefish, octopus, octopus, etc. are all helpful.Increasing sexual function, don't have to taboo.Some of the sayings spread, such as eating loofah, can get impotence, and have no scientific basis.
4. Improve physical fitness
Patients with impotence should enhance their constitution, and we should pay attention to a lot of rest in our lives, and to perform proper exercise, which is more beneficial to improving our immunity.And pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.In addition, the wife must not have the idea of being sick and disorderly, especially the random health medicine. Over time, it will have a bad impact.The wife should do a good job of the husband's psychological work, go to a regular hospital for impotence in time, and at the same time do the best spiritual partner of the husband.
Men's behavior of impotence
Wearing tight -fitted jeans leads to men's impotence
Men's scholars and urology experts believe that tight jeans not only compress the male reproductive organs, affect the normal development of the testicles, but also due to imperceptor and not heat dissipation, which is not conducive to the survival of sperm.Under normal circumstances, the testicular temperature is 3 ℃ ～ 4 ℃ lower than the body temperature.
The bath temperature is too high, causing men to impotence
Under normal circumstances, sperm must be developed normally in the constant temperature environment of 34 ℃ ～ 35 ℃. The water temperature is often secretly "killing" during bathing.For example, the room temperature at the time of sauna can be as high as 70 ° C to 80 ° C, which is more than double the temperature of the normal bathroom. It is not conducive to the growth of sperm, or causes too much "dead sperm" to cause infertility.Medical scholars learned from the cause of men's infertility that some men are just 2 to 3 degrees higher than normal people than normal people, and sperm cannot survive.Therefore, young people should wash the sauna with caution. Usually, the water temperature of the bath should also be around 34 ° C.
Jiuci rails can easily cause men to impotence
The height of the racing handlebar is lower than the seat, the center of gravity is leaning forward, the waist is bending, the testicles of the perineum and the prostate are close to the cushion, which will be ischemia, edema, inflammation, and affect the generation of sperm after being squeezed for a long time.The normal secretion of prostate fluid and semen causes infertility.Therefore, male youth should not ride a running car for a long time. It should not exceed one hour a day.
Zinc deficiency and selenium diet causes men to impotence
Trace element zinc can promote the mobility of sperm, prevent sperm from disintegrating prematurely, and is conducive to combining with eggs. It can be seen that zinc has a significant effect on fertility.Selenium is also an indispensable trace element for the human body, almost all from food.Japanese medical researchers observed 1,000 male infertility and found that the selenium content in the semen of 37 people was insufficient.Therefore, young men should not eat partially. Pay attention to eating more foods containing zinc and selenium, such as fish, oysters, liver, soybeans, brown rice, etc.
(Editor in charge: Peng Zhixing)
