It is a disease that plagues male friends. Can this disease only be cured or not? The fact is not this. We can also take corresponding measures to prevent impotence.So, how do we need to prevent it?
Prevention of impotence
1. Eliminate psychological factors.It is necessary to have a full understanding of sexual knowledge, and fully understand the effects of mental factors on sexual function.To treat the "sexual desire" correctly, you cannot be regarded as dislike and fear of seeing people's things; you must not be frustrated and worry about because of one or two sexual intercourse failure, and lack confidence; the husband and wife should increase emotional communication, eliminate discordant factors, and cooperate with each other.You should care, caress, encourage your husband, try to avoid dissatisfaction with emotions, avoid mental stress on the husband; concentration of ideas during sexual intercourse; especially when you reach the peak of sexual pleasure, you must concentrate your thoughts when you are about to ejaculate.
2. Confinement.Long -term intercourse, immersed in pornography, and excessive masturbation leads to mental fatigue is one of the causes of impotence.Practice has proved that couples are in bed for a period of time to stop sexual life, avoid various types of sexual stimuli, and make the central nervous nerve and sexual organs fully rest, which is an effective measure to prevent impotence.
3. Improve physical fitness.The physical weakness, lack of sleep, insufficient sleep, and long -lasting brain labor are all onset. They should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
After taking such preventive measures, it is not to say that you will not suffer from such diseases, you just want to say that the probability of such a disease may be smaller.If you really have a sexual intercourse failure rate exceeding 25%, you must go to the hospital for a doctor for treatment. It is mainly to maintain an optimistic attitude. Actively cooperate with the doctor. Do not listen to the treatment of others.Your own health, family happiness.
Impotence diet conditioning
1. Eat more nourishing food.
Nourishing food is our common, pork rib soup, eight treasure porridge, longan lotus seeds, walnuts, glutinous rice, black rice, tongs, oats, rice rice, etc.
2. Don't smoke and drink.
Smoking can kill sperm, the quality and vitality of sperm can be reduced.Don't eat it, too greasy, too sweet, too salty food.
3. Proper fat supplement.
Due to the decrease in fat, male friends will also be affected by sperm formation. The consequences are that male friends have decreased sexual desire, and severe may cause infertility.The blow to male friends is very large.
4. Add more high -quality protein.
Foods rich in high -quality protein are: chicken, duck meat, fish, egg food, etc.Because the main component of sperm is protein, high -quality protein can help improve the production of sexual desire, semen, and sperm.
(Editor in charge: Zheng Guisheng)
