Men in life hope that they can last for a long time when they have sex, but often they will gradually become unwilling as they grow.So is there a better way to help men prolong the time of sexual life?Let ’s take a look at the relevant methods.
Male Kiger Practice
Strengthen the muscles of exercise and control ejaculation, interrupt the outflow of urine or urine when you can let you perceive these muscles, and then take the "Kelgel Movement" exercise, that is, the movement of the hip and pelvic bottom muscles. After 10 seconds, 10 seconds will be.Relax, repeated several times.
Masturbation training
Let yourself persist for 15 minutes during masturbation.The purpose of this masturbation is not simply to make yourself pleasure, but to imagine how to make the other party climax at the same time.
Don't be too deep
Do not rush to insert the penis. First of all, you wander at the partner's vaginal opening. The nerve ending here is the most sensitive. When sexual intercourse is performed, the insertion should not be too deep. About 3 cm in the vagina;If you can't stop, let the penis not sluggish prematurely in the hot vagina.
Change position
When the female is upper, the penis is stimulated smaller and can delay ejaculation.It should be noted that her activity is slower, because too fast speed will make men ca n’t eat it, and endurance will decrease.
Properly pressing the urethra
When you find that your body reacts too quickly when you have sexual intercourse, when you have a "overheating" state, try to press under the penis to put some pressure on the urethra. This small pipe is on the back of the penis.Doing this can reduce the blood in the penis, so that the desire of fast ejaculation can be suppressed.
Short shorter period
In addition to all the foreplay, a single knife is directly in, because according to the report, the faster the first ejaculation time, the stronger the last erection.And this sudden mighty rush is also quite exciting for the partner.
Anus
The anus lifting can improve the muscle strength of the inside of the thigh and genitals, thereby achieving the effect of extending the time. Make 3 groups every day, 50 times in a group.There may be many people who do not know well, or the movement that work hard when the stool is.
Be natural
According to medical surveys, men will naturally erected three to eight times when they sleep.So you can use this feature to make a small sleep after you finish it, and the alarm clock sounds after two to three hours, so that you may have an unexpected harvest when you wake up.
Don't let yourself be too excited
The sexual response process is divided into four stages: excitement, duration, climax period, and disappearance period.If you want to be more firm and lasting, the key is to realize the emotional fluctuation process in the whole sex, divide the status of your excitement period into 1 to 10 levels, don't let yourself be too excited, and stay in about 7.
(Editor in charge: Lin Sen)
