Modern and fast -paced life not only requires your hard work, intelligence and wisdom, but also requires strong energy.Adjust your body and mind in scientific methods, which makes people feel your full energy and agile thinking at any time.
1. 5 minutes in morning exercises
After getting up, exercise for 5 minutes, not only charging the body, but also more burn.Many people mistakenly believe that morning exercise must get up at 5 o'clock and run a few kilometers, it is not necessary, it is not very realistic.You only spend 5 minutes, do push -ups and jumping exercises to speed up your heart rate, you can achieve the ideal effect; either 100 times against the mirror and feel the process of energy savings.
2. Develop the habit of drinking water
You who are in a state of water will often feel tired.Get up early in the morning to drink a glass of water, make internal cleaning, and add some "lubricants" to the five internal organs; drink at least one liter of water every day, but it is not more good.
3. Pay attention to breakfast
Studies in the United States have found that the height and weight ratio (BMI) who do not eat breakfast is high, that is, the weight is overweight, and they also love to be sleepy, and they are not dazzling; those who pay attention to breakfast are much more energetic and their shapes are relatively well -proportioned.The most nutritious and healthy western breakfast is: two whole wheat bread, a piece of maxim salmon and a tomato.The whole wheat noodles are rich in carbohydrates and fibers; tomato lycopene is conducive to bone growth and health care, and it is good for the prevention of prostate diseases; rich fatty acids and proteins in salmon are more beneficial to the body.
4. Add meals at 10 o'clock
Even if the breakfast eats well, at 10:30 in the morning, the glycogen stored the day before was almost used.If you want to just complete the power after the day, you must add meals.One piece of chocolate, or a energy stick. A few pieces of biscuits, in addition to energy, can also effectively avoid overeating for lunch.
5. Drink coffee in the afternoon
After lunch, the body's sleep factors (a molecule that can cause sleep) increases, and is the most prone to sleepy. At this time, drinking a small cup of coffee is the best.Of course, drinking tea is also okay, as you like it! Don't forget to drink coffee within 4 hours before going to bed, so as not to be too excited to sleep.
6. Confess more to relieve more
Personality can also regulate fatigue.A study in the Netherlands shows that internal and shy people in work are more likely to feel tired, and the outgoing people are more energy -efficient. This is because people who love to talk to others are good at discovering fun and put their troubles.When you say it, you will not feel tired and boring. On the contrary, you like to be quiet. People who do not like socialization lack such channels that relieve stress. After a long time, it will inevitably feel overwhelmed.
7. Sitting
Sitting posture is poor, walking and pulling, shrugging your stomach, these are usually the performance of your energy.It is seven or eight hours in the office. If you can't keep the right posture, you will feel more fatigue.Whether you are sitting or sitting, you should stand on your waist and relax your shoulders. The neck has a slight stretching.
8. Zhang Chi combined
When I encountered a problem at work, I couldn't solve it for a while and a half. It was better to rest a little, such as pouring cups of tea, changing my brain, and then doing it.When you are tired of getting angry, you can take a deep breath (count 3 times), and then call it (6 times); or turn over sports magazines and browse the entertainment gossip online. Who can find a few words?It's here.
9. Stand up and answer the phone
Standing on the phone to take the opportunity to stretch and stretch the muscles, take a deep breath, so that the blood rich in oxygen flows into the brain.This simple change can make you twice the time for a few hours.
10. Singing while bathing
During the shower, singing loudly to promote the release of the body of the body, thereby generating a feeling of happiness and happiness, reducing pressure.The more you are in a bad mood, the more you want to sing. As for the good or bad, you don't run away, you care about it!
(Editor in charge: Zheng Guisheng)
