Everyone knows that smoking is harmful to health. Many cigarettes also say that smoking is harmful to their health, but how many men will refuse smoking because of this. Indeed, a person's smoking will affect a person's sexual life. Below belowLet's take a look at it.
Smoking is a "number one killer"
Some people think that sexual function has something to do with smoking? There are clinical phenomena that have been confirmed that more than two -thirds of patients with erectile dysfunction are tobacco addicts.For those who smoke for a long time, their sexual desire is significantly lower than those who do not smoke, and the frequency of sexual life is less than those who do not smoke.
Researchers investigated 4,763 Chinese men at 35 & mdash; 74 -year -old Chinese men. The final results show that the risk of tobacco addiction men's ED risk is 41%higher than that of non -tobacco addicts, and there is obvious "dose & mdash; reaction" relationshipThat is, the more addicted to Tobacco, the higher the risk of ED.
An article published in the US authoritative magazine "Fertility and Infacation" shows that tobacco addiction can also significantly reduce male sperm density by 23.8%.Once Nicotine concentration & ge; 1mmol/L, the vitality and fertilization ability of sperm will decrease significantly.
How to improve the quality of sexual life
running
About 60 % of the people said that daily running can be sexy.Running is conducive to losing weight and promoting heart and blood circulation.Especially it is very helpful to improve women's sexual desire. In this reason alone, he will be willing to run with you.
skate
Skating exercises are very helpful for the improvement of lung capacity. However, for men, the problem of lung capacity is the most needed for "long -lasting war".The most favorable evidence of the use of ice skating is the most favorable evidence of the two loves. Among all the two -person sports project, the two -person skating couple is the largest.
swim
Through swimming, our body can get very good exercise. There are many types of swimming. Among the many types, the breaststroke and butterfly streams are most suitable for women because they make full use of thighs and pelvic muscles.In addition to allowing the abdominal muscles to be flat and sexy, improve sexual strength, it can also prevent diseases such as uterine prolapse, rectal sagging, and bladder drooping.The butterfly stroke is also the sexiest male movement.
horse riding
It can effectively exercise the agility and coordination of our body. For men, the muscles of the legs can be more powerful and make men more brave and powerful in sex.Women who love riding also take the initiative in sex.Women themselves are relatively slow in terms of sex, especially for the decline in the sexual ability of middle -aged and elderly women, and they need enough foreplay.Before sexual intercourse, the two sides should use sufficient time to kiss, hug, touch, including touching the reproductive organs.It can extend the time of caressing, change the rhythm and intensity of the touch, and prepare sufficient preparation for sexual intercourse.(Reference website: seek medicine and ask medicine)
(Editor in charge: Peng Zhixing)
