When it comes to tough guys, many people think of muscles first, hormonal index, and the hardness of men's penis.Once a man's penile is hard enough, it will make the sexual life between men and women more happy. Then the question is, how can you improve the hardness of men's penis?Let's learn the following methods with Xiaobian today, so that you will always be a tough guy.
How to enhance penile hardness
keep working out
If you want to enhance the hardness of the penis, the first thing to do is to persist in exercise, because insisting that exercise can play a role in weight loss, especially insisting on the movement of the leg, because obesity is also one of the main reasons for men to have premature ejaculation.Once a man has premature ejaculation impotence, the hardness of the penis is definitely not enough, so insisting that exercise can enhance the penis hardness.
Squat
Squatting is also a way to enhance the hardness of the penis, because if the squatting horses step, you can exercise the muscles and waist strength of the pelvis.Studies have shown that when squatting, hormones are also secreted in large quantities, thereby enhancing the penis and making the hardness of the penis harder.
Enhance penile response
When you wake up every morning, everyone will choose to go to the toilet first. At this time, we can find that most of the penis belongs to the erectile situation.You can feel that the penis becomes more standing up, close the anus, then push the penis up, and then slowly start repeating. Do it for 1 minute a day.
Naked sleep
If you don't want to make the hardness of the penis lower, we can choose the way to sleep naked.When we use naked sleep, we can breathe fresh air without being squeezed by foreign objects. It can also relieve the testicular at low temperature. This can enhance the function of the testicles. In the end, the penis can be allowedWhen an erection, it becomes hard.
yawn
If you get up every morning, you can enhance the hardness of the penis.Because when we yawn, we can promote the brain to produce more nitric oxide, thereby protecting our cardiovascular, so that when the men’s penis is erected, there is sufficient blood, and the hardness of the penis will become more hardened.hard.
Guarantee enough rest
There will be a lot of pressure on men now, because they want to buy a car and buy a house, and this will make men work harder to make money. There is no time to rest. If this state is long -term, it will make the body increase and make the sexual ability worse.In severe cases, impotence and premature ejaculation will occur. At this time, the penis hardness will definitely no longer exist, so if a man wants to enhance the penis hardness, you need to ensure that there is enough rest time every day.(99 Health Network (www.99.com.cn) special manuscript, if you need to reprint, please indicate the source.)
(Editor in charge: Peng Zhixing)
