1 By gently massage the penis to keep the blood in the subject of the penis.
2 Use your thumb and index finger to grab the penis axis (bottom) and grab it all around. Use your index finger and thumb to hit a gesture of OK, so that your penis is caught and clamped in the middle.
3 Take your thumb and index finger and squeeze and slide forward slowly around your penis to force the blood to flow forward like the thin wall and glans in the cells in the penis body.
4 Every time you milk forward, the blood space within the penis will be forced to become larger. When one hand is made forward to the glans, the other hand grasps the root of the penis (as mentioned earlier.Such a cycle exercise, one second at a time.After at least 30 minutes a day, your penis should have a suspension like a picture on the right, although there will be differences in size.
When you start your exercise, most men will feel erythema on the glans, and the masses or mild scratches on the penis.Don't worry, this is completely normal, and the phenomenon will disappear after a week.
In order to minimize these negative phenomena, you better refer to the following suggestions:
1 After 15 minutes of preheating per day, do 300 milky exercises.The time from grasping the root of the penis to sliding towards the glans should be kept in one second.At the same time, 100 this PC method should be performed and persisted for a week.As the second, a new internal circulation and penis intensity will be established.
2 The second week, increase the intensity of exercises. After 10 minutes of practice every day, you should do 200 PC method exercises.And persist, unless you feel abnormal pain appear.After the end, do not ignore the 15 -minute hot packaging method every day.
3 Third week, the practice will be extended to 30 minutes.Don't be lazy to try to reduce the warm -up of 10 minutes per day. Once you have started, please stick to it!At the same time, the number of PCs every day will be increased to 300 times.After 2 months, you will have an amazing discovery. By then, you can choose your own way to train, but you should maintain the same strength.
Here are some small techniques, which may be helpful to you:
Tip 1: If there is a painful bruises, you can suspend all the exercises except the PC method until the injury improves.The practice of the PC method can be done during the driving and resting. This method is very helpful for the health of the testicles. A man should do the practice of 500-1000 times a day. You will find that your original erection is weak or yang.The withering situation is disappearing a little bit.
Skills 2: Six days of exercise can have a one -day gap, but you must persist, otherwise you will not achieve the expected results.
Tips 3: Take a hot water bath, which is very good for expanding the volume of cells inside the penis.But do not practice milk during shower, which will cause severe bruises.At the same time, do not use baths to replace lubricating products.
Tips 4: Choose a lubricant that is not easy to evaporate to help you do exercises and reduce pain.Such as Vaselin or Johnson & Johnson's baby oil adds a little vitamin E oil.
Tips 5: At the same time, it should be accompanied by spiritual image visibility and breathing method.As a result, the erection of the penis and the control of ejaculation desire can be enhanced.These two methods will be introduced in detail in the next column.
Tips 6: If you are unfortunately ejaculated during the practice, it proves that your ejaculation muscles are very weak.
99 Health Experts remind: Careful exercise of peniles should be cautious.Please follow the guidance of a professional doctor.
(Editor in charge: Zhixuan)
