1. Mo Rubbing the testicles: Rub your hands with your hands, hold the two testicles with your right hand, so that the right testicular is located on the palm of the hand, the left testicles are located on the thumb, index finger and middle finger littering surface, then gently rubbing, turn to the right 30 30~ 50 times, then turn left 30 to 50 times, with slightly soreness and pain without pain.Then rub it gently with the left hand as above.It can also be operated with a motor method, that is, tighten the scrotum with one hand, fix the external kidney, use the other palm to handle it on the testicles, and then gently rub it to use the testicular slight heat as the degree.This method, also known as the "outer kidney" method, is highly respected by traditional Chinese medicine healthists.
2. Sub -abdomen friction: Before going to bed, put one hand on the lower abdomen under the pubic bone under the umbilicus, the other hand on the waist, then press the waist while holding the lower abdomen from the right to the left., Consciously the warmth of the abdomen.
3. Massage of the groin: Before going to bed, place your hands on both sides of the groin (the root of the thighs), and gently massage 36 times with the oblique direction of the palm.It has a certain effect on enhancing sexual desire and improving energy.
The penis consists of three sponge cavity.When the blood flows into the penis, the sponge body is congested and an erection.Choosing the right exercise can slowly increase these three sponge cavity, which can accommodate more blood.The penis also increases!
The key to increasing the penis is stretching erectile tissue, that is, the penis sponge body.Stretching can be performed by proper tools when the penis is loose, half an erection or when an erection.It is effective for anyone.Using the adaptability of human tissues, stretching will force erectile tissue to increase.Even if sometimes progress is slow, persistence to the end is victory.
It takes about a day to restore the penis (there are two sayings now, one is to split new cells, and the other is that there will be no new cells, but the cells will become larger).Although the penis is slowly growing, human eyes cannot observe significantly in a short time.It must be patient, and it takes a few weeks to change from quantity to qualitative change.
When you first joined the penis enlarged exercise, the loosening length of the penis will soon increase by about 2 inches, while the erection length will increase by about 1 inch.This is the average value of our statistical data.
(Editor in charge: Xiao Dong)
