Men want their penis to be rough, so that they will be more confident in sexual life, so what can be improved without surgical methods?The following introduces the dietary health care method of increasing the penis for everyone to understand.
Method of penile enlargement
1. Austed anal movement.When the husband and wife live, male friends will have such a feeling. Proper anal lifting exercises can make the penis stronger and the effect is good.Therefore, in daily life, you can also do more anal lifting exercises, which can activate the potential muscle and ligament strength of the pot erection of the penis, and can also improve the blood circulation of the perineum.
2. Press the penis with your fingers.It is a kind of enjoyment to go to the massage room to receive the massage of professional technicians.For private parts, we can also massage ourselves.Regardless of whether the penis is weak or erected, repeatedly grab the penis with fingers (grip and relaxation), which can enhance the vitality of the penis nerves and blood vessels and effectively improve the performance.
3. Reasonably regulate the frequency of husband and wife life.This is the most commonly used penile exercise method at this stage.
4, bathing can also exercise the penis.When taking a bath, rinse the penis with water pressure.During the specific operation, the sprinkler should be aimed at the front end of the penis and the root of the root (can be opened to expose the glans). Dozens of strong hydraulic pressures are concentrated on the acupoint massage, which can directly activate the erection ligament and nerves.You can also use different water temperature to stimulate the penis, so that the effect will be better.But the elderly are not suitable for this method.
What to eat to increase the penis
Nucleic acid food
Scientists have found that if nucleic acids in the body are sufficient, they can effectively increase the functions of the body, which can indirectly improve sexual function and delay sexual aging.Foods containing more nucleic acids include beans and various soy products, followed by seafood, such as sea fish, shellfish, shrimp, etc.The content of the liver and lean meat of various animals in meat is high, and the content of green vegetables in vegetables is the most.
Pinecustin food
Pine conein is also known as melatonin. According to the test, as long as some artificially synthetic pinecles are supplemented before going to bed, it can restore effective recovery function.Melalene is transformed from chromine. Milk contains L-chromine that can promote melatonin. Sunflower seeds, sea crabs, meat pine, chicken breast meat, eggs, etc.These foods are often supplemented, which is conducive to the body's secretion of melatonin.
Guaro
Various nuts and seeds are rich in vitamin B and vitamin E, especially the mineral content is higher than other foods. In addition, it is a source of excellent protein.Pumpkin seeds contain a substance that can affect male hormones, which can stimulate sexual desire and cause sexual impulse, and also have a maintenance effect on the prostate.There are seed kernels with the same effect include wheat, corn, sesame, sunflower seeds, almonds, peas, peanuts, walnut kernels, etc.
Honey
Natural honey contains a large number of plant male germ cells, which contains a kind of endocrine, similar to the human pituitary hormone, and has a biological activity with obviously active gonads.In addition, the sugar in natural honey is easily absorbed by the human body, which is very beneficial to the formation of semen.
(Editor in charge: Lin Sen)
