Penis enlarged Fa let me make a bed in bed
The working method of the Arab Jelq method is as follows:
1. Massage the penis gently to keep the blood in the subject of the penis.
2. Use your thumb and index finger to grab the penis axis (bottom) and grab it all around. Use your index finger and thumb to hit an OK gesture, so your penis is caught and clamped in the middle.
3. Take your thumb and index finger and slide slowly around your penis and move forward slowly to force the blood to flow forward like the cells and glans in the cells in the penis.
4. Every time you milk forward, the blood space within the penis will be forced to become greater. When one hand is made of milk towards the glans, the other hand grabs the root of the penis (as beforeDescribed).Such a cycle exercise, one second at a time.After at least 30 minutes of Jelq exercises a day, your penis should have a suspension like a picture on the right, although there will be differences in size.
When you start your Jelq method practice, most men will feel erythema on the glans, and mild scratches appear on the penis or on the penis.Don't worry, this is completely normal, and the phenomenon will disappear after a week.
In order to minimize these negative phenomena, you better refer to the following suggestions:
1. After 15 minutes of preheating every day, do 300 milky exercises.The time from grasping the root of the penis to sliding towards the glans should be kept in one second.At the same time, 100 this PC method should be performed and persisted for a week.As the second, a new internal circulation and penis intensity will be established.
2. In the second week, increase the intensity of exercises. After 10 minutes of Jelq exercises per day, you should do 200 PC method exercises.And persist, unless you feel abnormal pain appear.After the end, do not ignore the 15 -minute hot packaging method every day.
3. In the third week, the practice will be extended to 30 minutes.Don't be lazy to try to reduce the warm -up of 10 minutes per day. Once you have started, please stick to it! At the same time, the number of PCs every day will increase to 300 times.After 2 months, you will have an amazing discovery. By then, you can choose your own way to train, but you should maintain the same strength.
Increasing penile tips
Tip 1: Choose a lubricant that is not easy to evaporate to help you do exercises and reduce pain.Such as Vaselin or Johnson & Johnson's baby oil adds a little vitamin E oil.
Skills 2: Six days of exercise can have a one -day gap, but you must persist, otherwise you will not achieve the expected results.
Tips 3: While practice, it should be accompanied by spiritual image visibility and breathing method.As a result, the erection of the penis and the control of ejaculation desire can be enhanced.These two methods will be introduced in detail in the next column.
Tips 4: If there is a painful bruises, you can suspend all the exercises except the PC method until the injury improves.The practice of the PC method can be done during the driving and resting. This method is very helpful for the health of the testicles. A man should do the practice of 500-1000 times a day. You will find that your original erection is weak or yang.The withering situation is disappearing a little bit.
Tips 5: Washing a hot water bath is very good for expanding the volume of cells inside the penis.But do not practice milk during shower, which will cause severe bruises.At the same time, do not use baths to replace lubricating products.
Tips 6: If you are unfortunately ejaculated during the practice, it proves that your ejaculation muscles are very weak, but don't worry, your condition will no longer exist through our following training on enhancing ejaculation muscles.
Penile growth training method
Penis growth method is a physics method based on a completely dangerous basis.
Working principle: The training changes the penis length through 5-20 minutes of tensile technology per day.After several months of exercises, the tendon sponge body inside the penis will grow naturally, thereby growth, while improving its suspension.
This method has nothing to do with the thickening penis.If you want to get a long and strong penis, please train the Arabic milking method at the same time, and the two methods are carried out at the same time, and you will find that the penis becomes larger and 50%longer.
Growth effect: In order to achieve your growth effect, you should understand the erectile principle of a penis.The penis is composed of many cells. When the cells are bloody, the penis is erected.These cells are also called blood points. The blood in the penis exists in the sponge body. When you grow, you will grow in each part of the penis, including congestion.When these parts reach a certain length, the erectile and non -erectile parts of the penis will grow.This is a very simple logic. If anyone is allowed to grow as a penis, then he does not even understand the simple logic, because it has been confirmed by tens of millions of people to enhance the penis through physical therapy.
(Editor in charge: Zheng Guisheng)
