Men's dignity is not only manifested in wearing and social status. For the life of husband and wife, men's dignity depends on their genitals.If men's genitals are relatively small, they will not only feel inferiority, but also easily laugh by their wives and friends.So, is there any way to extend the penis?
Male genital 5 major enlightenment methods
1. Water bathing method
Use the method of hot water bath to warm up. Remember that the water temperature in the bathtub should be kept 52 degrees Celsius, and the height of the water exceeds the waist, the duration is 10-15 minutes.
2. Teste health massage method
Testicles healthy massage refers to massage testicles and surrounding the material area, which helps the generation of testosterone. This exercise is very beneficial to increasing the capacity of sperm and sudden ejaculation, and can also promote blood circulation.
3. Arabic milk method
① warm -up exercise: It will accelerate the effect of the practice and avoid damage that may occur during exercises.
② After 15 minutes of preheating every day, do 300 milky exercises.The time from grasping the root of the penis to sliding towards the glans should be kept in one second.In the second week, increase the intensity of exercises and do 10 minutes of practice every day.In the third week, the practice will be extended to 30 minutes.Don't be lazy to try to reduce the warm -up of 10 minutes per day. Once you have started, please persist.
4. Hot packaging preheating method
The use of hot packaging method will accelerate the blood of the sponge body in the penis and expand blood vessels to accelerate blood circulation, thereby strengthening the effect of exercise and increasing the size of the penis.
① House around the glans when the penis is not erected, let go after 10 seconds, and repeat 10 times.Do ten times a clockwise and backstick.
② Wrap a hot towel that has been soaked in hot water for two minutes. Do not take it open, even if it is difficult to bear it, because the heat will disappear quickly, and put your feet in the hot water.Use five times in the same way.
5. Siter pulling method
Choose a comfortable sitting position to ensure that the penis is completely erected.Hold the glans tightly without causing pain.Pull the glans forward, keep the length you think, keep it for 10 seconds, and repeat it three times.
Now use your penis to hit the thigh 50 times to make the blood return to the crushed place just now.Grasp the penis and pull the left to the right of the penis to extend, keep it for 10 seconds, and repeat it three times.
Male genital size standard
The size of the life root is actually not necessarily proportional to the size of the body. It has a certain relationship with the human race. Generally speakingWeak state, small differences when erection.
After the erection of the male roots of Westerners is about 12-15cm, the length of the Asian male root is more common after erection, and the Chinese people take 9-13cm as the normal standard.The rough measures believe that the diameter of more than 3 cm after an erection is normal.The length and thickness are within normal standards, and there is no need to extend or thickened.
Generally speaking, in normal state, if the length of the penis is less than 4cm, the length of the erection is abnormally less than 8cm, which will affect sexual life.And some people have read some unhealthy books or yellow videos, websites, and blindly seeking "long". This psychology is not desirable.
Reminder: Men's penis is a common result of innate and acquired. It may be too late to pursue the excessive pursuit of penis, which may endure male health.
(Editor in charge: Zheng Guisheng)
