Many male friends in life will care whether their penis is large and hard. Although the size of the penis does not directly affect fertility, most men still care psychologically.So is there any better exercise method to help men enhance the penis?Here are several good ways to exercise the penis for your reference.
Anal lifting exercise
Adhering to the anal lifting exercise, the potting of the pelvic floor muscles and ligaments that can activate the erection of the penis can also improve the blood circulation of the perineum.
Penis twitching exercise method
When reflected in the morning, before going to the toilet, use a finger to press a third of the front end of the penis, press the penis down, so that the penis will be close to a state, and then use the tip of your fingertips to the penis to feel its reaction.Close the anus tightly and push the penis up.Repeat this action and persist for about a minute.
Laxative exercise
After finishing the stool, close your eyes first, put the power of the shoulders, and then let go of the power from head to toe. The mouth is semi -closed, the facial muscles are relaxed, and then the breathing of the abdomen is repeated for 30 seconds.
Squatting training penis strength
Use squatting to train the waist strength and bone plate muscles.After dinner, walk in the park for 5,000 steps, which can break down blood sugar and calm the sympathetic nerves.In order not to reduce the function of intercourse, it is best to sleep at night without wearing clothes. Let the penis breathe fresh air, and cool the small bags to enhance the testicular function.
Masturbation exercise method
The intercourse process that is strongly stimulated and unable to achieve exercise cannot be achieved. It should be clenched, relaxed, clenched, etc., and repeatedly compress the penis. This movement can activate the nerves and blood vessels in it.In addition, when masturbating up and down, if you feel orgasm, you should stop immediately, hold the root of the penis with your hands, and then stop, continue, stop, and do it several times.
Cold and cold water alternate
Prepare a pot of ice water, and a pot of hot water, hold the erect penis from the root, put it in the ice water, take about one minute, take it out to massage each place, do it for one minute, and then do it for one minute.Put the penis into hot water and massage in the water for a minute. Such a hot and cold alternate, make three times.Finally, if you have a masturbation method, you can do it.
(Editor in charge: Lin Sen)
