It seems that the concept of many people should be better, but medical experiments have proved that as long as they do not affect fertility, men do not need to blindly pursue the size of the penis, so for those men who really need to increase the penis,In words, what are the better exercises?Here are a practical method for increasing the penis for everyone to understand.
How to exercise the penis
1. Use the shower to "massage" the penis.This is the most enjoyable way.That is, the warm water is drenched to the forefront of the penis and the root of the penis (can open the foreskin to expose the glans). Dozens of strong water pressures concentrate the acupoint massage, which can directly activate the ligament and nerves that support erectile ligaments.The exercise method of cold and cold water alternate local shower is better, but it is not suitable for old and weak people.
2. Normal men get up in the morning that there will be penile erection. We can help this situation to exercise the penis.Use your fingers to pinch the root of the penis, and then use your thighs to step up the root of the penis, like knocking the penis on both sides of the legs.
3. Penal pressure method.Whether in weakness, or in a semi -erection or sufficient erection state, repeatedly grab the penis with your fingers (grip and relaxation), which can enhance the vitality of the penis nerve and blood vessels and effectively improve the performance.
4. Actrillers.Adhering to the anal lifting exercise, the potting of the pelvic floor muscles and ligaments that can activate the erection of the penis can also improve the blood circulation of the perineum.
5. Some men will have too early ejaculation during sex, which will make both sides have no sense of pleasure.When urinating, stop urine through the control of will. After a long time, you can also control ejaculation with your mind.
6. Sexual intercourse.This is also the longest way to persist in men.It is best to exercise the penile once a day in the first three ways, which lasts for several minutes to ten minutes each time.If the time is too long and the irritation is too large, it will make the erect muscles and nerves be quite fatigue. They can only be counterproductive and even cause penile damage.
7. Men can exercise the penis at night.Because at night, the penis is usually resting, and training will have a better effect at this time.Take two pots, put cold water inside, and put 50 degrees of warm water inside. You can put the younger brother in the cold water first, and then replace the warm water. After training, the penis can be stronger.
What to eat to increase the penis
Ginseng
This is not just a supplement used by the elderly to supplement. Among them, the rich plant hormones can increase the content of solidone and increase the frequency of sperm manufacturing and sexual activity.
Chinese chives
Leek can warm the kidneys to help the yang, promote blood circulation and dispersing stasis.Mixing wine is better.
Vitamin C
Like tomatoes, potatoes, red and green peppers, pumpkin, parsley, cabbage, cabbage.There are also a variety of fruits that make a bowl of refreshing fruits and vegetable salads every day. After sexual intercourse, consumes both nutrition and effective.
Oyster
One of the seafood contains zinc, which helps to synthesize male hormones, maintain the normal operation of the prostate, and eat raw eating is the best way to retain zinc in the oyster.Others such as lobster, sea urchin, sea cucumber, fish eggs, shrimp eggs, shells, seaweed, etc. are also good.
caviar
Caviar is rich in protein and hormones, which is a very effective aphrodisiac food.And its expensive price will definitely make him embarrassed to say that it does not work.
(Editor in charge: Lin Sen)
