We all know that there is no clear standard to measure how thick the penis of men should be, as long as it does not affect sexual life and fertility, but for some men who are not very rough, in addition to surgical methods, what are the comparison of what are the more comparisons?Can a good way help to increase the penis?Here are how to increase the penis for everyone to understand.
How to increase the penis
1. When the penis starts erection, continue massage, and tighten the continuous blood pressure.The time for extending the full erection should be extended, and you will feel the pressure of blood on the skin of the penis.Continue the blood into the head, completely erection, move the hand to the back of the penis and hold it, so that the blood is left in the penis and gradually stretched it down.
2. Find a hidden place, or at home, or work.It is better to use a small amount of lubricant to do these exercises: for example, Vaselin, massage oil, or other things that prevent you from rubbing your skin too much.If you feel the skin pain, stop, add some lubricants during practice.You only need ten minutes.Sit down, just raise your back as much as possible, so that more blood flows down the abdomen and pelvic cavity, and the oblique back is also possible. The most important thing is that you are comfortable.Hold the penis on your hand and record the size of the penis before practice so that you can see the results of the practice and continuous progress.
3. Start touching the penis, use your thumb and index finger to form a ring, and gently pull the skin, but don't cause pain.When moving towards the body, reduce stress, do not squeeze hard.When the root of the penis is the root of the penis, quickly move your hands and start pressing the root of the penis, move the blood as fast as possible to the head of the penis as much as possible, and stimulate the ring around the head of the penis.Remember, do not complete the whole hand, but use your thumbs and index finger.
4. Gently drag the penis with your hands (free hand), pull to the left, and do three times.Go right and do it three times.Then pull it straight three times.The state of stretching the penis during a complete erection is the best state of stretching the penis, because at this time your penis's skin is in the most tight and most tense state. When you stretchYour penis is larger, and its capacity is larger.
What to eat to increase the penis
seafood
Seafood can enhance sexual ability, and zinc element can make the sperm in semen strong.But seafood is more irritating and should not be eaten.
tomato
Among them, vitamin C can combine cells to create bone collagen, while strengthening blood vessels, promoting blood circulation, and stimulating the growth of the penis.
pumpkin seeds
Pumpkin seeds are rich in zinc, which can help men strengthen their bodies and become stronger.
carrot
The rich vitamin A in carrots can inhibit active oxygen, so that the penis is not easily infected, and growth will accelerate.
soy
Soybeans are rich in plant hormones, and they can also supplement lecithin to slow down the aging of the penis.
(Editor in charge: Lin Sen)
