Men's infertility cannot ignore one cause. There are many reasons for male infertility. Shale sperm disease is very common. The emergence of this disease will directly affect the fertility problem of male friends. ThereforeTreatment, so what can a man eat sperm every day?
Sperm food
Egg
Experts said that eggs are good restores of male sperm, because eggs are rich in protein, fat, and multiple vitamins. There are many zinc elements. Zinc is an important part of male friends' fine cells, so male friends can be able toEat more eggs.
Chinese chives
Leek is also known as Yangcao, Changsheng chives, etc.The nature of the leek is warm to nourish the liver and kidney, which can play a role in helping the yang solid essence. Leek seeds can be used as an excitement agent, and also the effect of solid essence, kidney nourishing kidney, warm waist and knees.Eat more.
Kernel
According to relevant studies, fruit kernels can promote the secretion of male sex hormones and make male sex hormones regularly.In particular, male friends can eat more walnuts and jujube. Walnuts and jujube have the functions of healthy kidney, blood nourishing blood, stomach and moisturizing the lungs.Vitamin can promote cell renewal, can promote the metabolism of cells, and can also supplement fresh new cells. Male friends can eat more fresh vegetables and fruits in life to achieve this effect.
Foods of protein and zinc and selenium
The formation of semen requires high -quality protein. In life, male friends can have different lean meat, dog meat, chicken, duck, fish and shrimp, soy products, etc. Research shows that zinc and selenium are the necessary ingredients of male friends sperm., So you cannot lack.Foods containing zinc and selenium include catfish, ginseng, soy products, lean meat, etc.
Spermic recipes
1. Pork liver fried green pepper
Materials: Soak the pork liver for 1 minute and need to be used; green pepper; appropriate amount of green onion, garlic, ginger, starch.
Method: Wash the green pepper to remove the shredded seeds, wash the shallots, cut it, cut the shredded ginger after ginger, and wash the garlic.After the pot is hot, put the pork liver in and fry for about 1 minute. Remove it for use.Put the garlic, onion roots, ginger into the fragrant, add an appropriate amount of salt and chicken essence.Put the green pepper in the pot and stir fry together, and fry the green peppers.
2. Oyster porridge
Materials: 100g of fresh oyster meat, 100g of fragrant rice, 50g of pork belly, 1 tablespoon of garlic (15g), 1 tablespoon (15g) onion, 1/2 teaspoon of white pepper powder (3g).
Method: Cut into small pieces of pork belly.Fresh oyster meat was cleaned and soaked in water with a little vinegar for 20 minutes.Boil the water in the pot on the high heat, pour in the fragrant rice, and change the medium heat.When the rice is cooked until flowering, add pork belly, oyster meat, salt, and change the fire to cook them into salty porridge.Finally, the garlic, shallots, white pepper and sesame oil are made.
(Editor in charge: Peng Zhixing)
