Thirty years ago, men with normal fertility ability had about 60 million sperm in each ejaculation 1ml. Now even with normal fertility, a milliliter sperm has dropped to 15 million. It will decline.Male friends do n’t understand. I feel that I have a good physical fitness and strong. How can sperm become less?
6 major sperm "killers" in life
Cigarette
A long time of foreign studies have shown that compared with people who do not smoke, the semen quality indicators of smokers are low, and the deformed rate of sperm has also increased.Moreover, carcinogens such as nicotine in tobacco can cause testicular atrophy and sperm morphology.Alcohol also has a direct impact on testicles.Studies have shown that people with chronic alcohol poisoning will have testicular atrophy, leading to a decline in semen quality.
Take a hot bath
Frequent sauna or hot bath is lethal to sperm.Men's scrotum is very sensitive to temperature. Once it exceeds normal body temperature, it will affect sperm quality.The temperature of the hot spring is generally high. If the soaking time is too long, the sperm will be "hot", and it will easily cause infertility.It is recommended that men take a hot bath or hot spring to pay attention to the control time, and it should not exceed 15 minutes at a time.
Frequent cola
Coke contains a certain amount of caffeine, which has a certain impact on sperm.Some male friends even treat cola as daily drinks, and long -term drinking will also affect blood sugar and endocrine.
obesity
There is a substance of aromatic enzymes in human adipose tissue, which can convert androgen into estrogen. There are more aromatheramases in obese people, which increases more estrogen in men, resulting in decreased gonades, which affects the quality of sperm. And quantity.On the other hand, too much fat near the testicles makes the scrotum heating up and directly affect the amount of sperm activity.
radiation
Large -dose radiation can change the tissue structure of the testicular and increase the sperm malformation rate.The mobile phones and computers we use daily will release radiation, which will affect sperm.
drug
Drugs such as hormones, antibiotics and anticancer can also damage male sexual function, causing sperm quality and quantity to decrease.Generally speaking, the greater the dose of the drug, the longer the treatment, the more serious the impact on the fertility function.At present, high -sex health products in the market are flooded, and some even contain sex hormone components. Such substances can affect the normal spermatic ability of testicles. If you are not born, you should be careful when taking it.
Foods that improve sperm quality
1. Oyster
One of the seafood contains zinc, which helps to synthesize male hormones, maintain the normal operation of the prostate, and eat raw eating is the best way to retain zinc in the oyster.
2, wolfberry
Research on modern pharmaceuticals found that wolfberry has the effects of enhancing the body's immune function, enhancing the body's resistance, promoting cells in cells, reducing cholesterol content in the blood, anti -atherosclerosis, improving skin elasticity, organs and skin aging.Wolfberry is often served, which can delay aging, beauty and beauty, and improve sexual function.Wolfberry has excitement and nervous effects, and those with hypertrophic desire should not take.
3, eggs
Indian doctors suggest that before sexual life, couples should drink more rice porridge cooked from eggs, milk and honey.my country's folk also circulates the custom of fried eggs for new wedding dinner.The newlywed couples have frequent sexual life and great physical consumption. Eating eggs can help quickly recover their physical strength.
(Editor in charge: Peng Zhixing)
