High temperature affects sperm production
People with a bathtub at home always like to take a warm hot bath in the cold winter night.Although the spirit and body are extremely relaxed, if the bathing time is too long and the water temperature is too hot, this is tantamount to "murder" for sperm.
"The suitable temperature for sperm generation and survival is lower than 1 ~ 2 ° C in body temperature, and the winter bath in winter is under high temperature environment, which will cause the sperm's living environmentEpitrobium is a manufacturing sperm. Once it is destroyed, the number, quality, density, and mobility of sperm will be reduced, and it is also difficult to regenerate new sperm. This will lead to reducing chance of conception and increased infant malformation rate.
Similar to this, there are often bubble sauna baths, hot springs, while sleeping electric blankets, etc., which will decrease due to high temperature caused by high temperature.Therefore, if you are a man who loves "high temperatures", it is best to reduce the time to stay in high temperature environment and change the habit of bathing into a shower.
Dietary hazards cannot be guarded
In diet, the most impact on male reproductive function is tobacco and alcohol.According to experts, the number of sperm for long -term smoking and excessive drinking people is significantly reduced, and those who do not smoke and do not drink are significantly reduced, and the morphological abnormal rate of sperm is also significantly higher than.Therefore, in the first few months of preparing for pregnancy, the prospective dad should completely quit smoking and drink alcohol to ensure the health of successful conception and children.
However, quitting smoking and drinking is usually the truth that everyone understands, and some foods have never thought of many people.For example, compound soups such as cottonseed oil, thunderbolt vine (Chinese herbal medicine), and compound soups such as Xuan ginseng, winter, water -containing stones, coptamia, and Xuanyin will affect sperm function and reduce sperm vitality.People who are impressed by healthy and nutritious bean foods are rich in plant estrogen and excessive consumption, which can cause endocrine disorders in the body and reduce the number and vitality of sperm.For men with fertility, they must be appropriate when eating bean food.
Barbecue and fried foods eat more "fine"
Men who love to eat barbecue in summer pay attention that barbecue and fried starch foods contain carcinogenic toxic acrylamide, which can cause less men and weak essence.In addition, heavy metal cadmium and pesticide residues are toxic for sperm.
Studies have found that the decrease in sperm and vitality of young patients are related to the lack of trace elements such as zinc.Therefore, eating more zinc -rich foods such as oysters, shrimp skin, animal liver, laver, sesame, peanuts, and beans can ensure that the "fine" is abundant.
In vitro impact waves is an important way to treat urinary stones.However, foreign scientists conducted semen analysis of patients receiving the therapy and found sperm vitality and density decline, so they should be alert to medical derived loss.
In terms of diseases, the varicocele can affect the formation of testicles, so such patients should be diagnosed early and early treatment.
