To enhance the fertility of men, the mineral of zinc is an indispensable and important existence on the stage of male health.
Zinc plays an important role in reproductive functions
Zinc is a necessary trace element of the human body. It exists in all the tissues and organs of the human body. It is high in liver, kidney, muscles, retina, and prostate.The role of children is often called for children to replenish zinc and male zinc.A large amount of zinc is in the process of participating in sperm, maturity, and ability to participate in sperm.Once a male deficiency, once the number of sperm is reduced, the vitality is reduced, and the liquefaction of semen will eventually lead to male infertility. The deficiency of zinc will cause adolescents to have no secondary sexual characteristics and cannot reproduce normally.It can be said that zinc has an irreplaceable important role in maintaining men's fertility ability.
However, like all nutrients, the more the more nutrients, the better. The Chinese Nutrition Society refers to the results of the international zinc internationally in recent years. Combined with the characteristics of the dietary structure of Chinese residents, the zinc recommended intake of adult men is set at 15.5mg at 15.5mg/D, the maximum tolerable intake of adult men's zinc is 45mg/d.Adult women are 11.5 mg. Only the recommendation of zinc can help the normal operation of the reproductive system.If the zinc you take is too much, or to eat a large amount of other nutrients for pregnancy, you cannot become a "human" machine.In fact, taking a large amount of vitamins and minerals may also reduce fertility.However, at the eleventh National Nutrition Science Conference held in the Chinese Nutrition Society in 2013, the recommended intake of zinc of adult men to zinc was adjusted, and new indicators may be launched soon.
Vegetarian food cannot be supplemented, and more seafood is effective to eat more seafood
From the perspective of zinc supplement, food supplement is the most important part. Both animal ingredients and plant ingredients actually contain zinc, but the zinc content in food is huge and the absorption utilization rate is different.Generally speaking, shell seafood, red meat, and animal internal organs in food are all very zinc sources.Scientific evidence shows that oysters are a food that can increase the chance of conception.Oysters are rich in zinc, and zinc can play a role in male semen and testosterone, as well as women's ovulation and fertility. Therefore, scientific evidence has been proven by scientific evidence to make oysters, oysters, and oysters to enhance fertility.Essence
Due to low zinc containing plant foods, zinc content in foods such as animal fat, vegetable oil, fruits, vegetables, white bread, etc. are very low. Therefore, for vegetarians, the lack of common zinc, and the lack of main manifestations are generally generally based onThe decrease in immunity, the inadequate wounds, and the disorders of the taste cause loss of appetite.If you want to make good zinc supplement, you should supplement more seafood ingredients and animal organs. The entire vegetarian practice is actually unhealthy.In addition, in addition to our common zinc supplement foods in daily life, if zinc deficiency is more serious or wants to replenish zinc faster, you can take some protein -zinc preparations appropriately, and zinc supplement effects will be better and more comprehensive.
The content of blood test zinc is not reliable
Many hospitals have the method of detecting trace elements for children. Most of the time, it is to check whether the child lacks trace elements by checking blood, but this approach is often deceived by parents. This is because serum or plasma through serum or plasmaThe practice of zinc concentration to determine zinc nutrition has been widely considered to be unreliable because it is relatively stable and cannot change with the change of zinc intake, and only 2%of zinc in the blood. Therefore,,, therefore,,, thereforeUnless the level of dietary zinc is really low, most of the time, it is determined to be zinc deficiency through the blood check of the zinc by blood.This does not make real dietary nutrition guidance. Therefore, do not believe in the result of zinc checking the zinc through blood, and even cause panic psychology. It may be counterproductive.
(Editor in charge: Wang Shaohua)
