Due to the small number of sperm or insufficient quality, insufficient swimming force, more and more men are experiencing such painful suffering.But the quality and quantity of sperm can be affected by diet and health. Do you know this?
Studies have shown that diet is an important factor affecting sperm.Vitamin, trace elements and antioxidants play an important role in the generation of healthy sperm.
Speaking of using diet to replenish sperm, we must first understand the relevant nutrients in semen: the main ingredients in semen are high -quality protein, arginine, vitamin, trace elements, etc.Therefore, replenishment of sperm should be supplemented in turn.
1. Eating high -quality protein and arginine foods
High -quality protein is the main raw material for the formation of semen.Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken, ducks, eggs, fish and shrimp, soy products, etc. Squarter is a necessary ingredient for sperm, and you can occur when lacking.Foods containing arginine include catfish, black fish, ginseng, hoof tendons, soy products, lean meat, etc.
2. Supplement all kinds of vitamins
Vitamins have the functions of providing raw materials for sperm, promoting sperm production, and maintaining sexual organs from infringement.Avian livelihood
The relationship between the vegetarian E and the reproductive system is the most closely related to the aging of organs, regenerating the vitamin of vitamin, and enhancing the vitality of sperm.Most of the vitamin foods are mostly destroyed during processing, so they can take their preparations, such as vitamin E glue pills.Other vitamins are rich in Volkswagen vegetables.
3. Increase the intake of various minerals, especially trace elements,
Human testives, prostate and semen itself contain high concentrations of zinc. The long -term insufficient intake of zinc will cause sperm scarcity and testicular atrophy.High -zinc foods are mainly shell animals. If oysters have the most zinc, they can eat more.
4. Appropriately add some foods rich in sex hormones
Such as the intake of sheep kidney, pig kidney, dog testicles, beef whip, and chicken liver can promote the division and maturity of spermatogonic cells, which is very beneficial to sperm.
(Editor in charge: Chen Bong)
