Have you found that in recent years, there have been more and more fat people around you. Although I do not intentionally hurt the fat man, obesity is really very harmful to the human body.Ugly, it will also cause the sperm quality to decrease and eventually lead to infertility.
Will obesity cause sperm quality?
The answer is that obesity causes three reasons for the decline in sperm quality.
The first is that the adipose tissue affects the secretion and metabolism of sex hormones. When the male hormones are too small, the number of sperm will become less and the sperm quality will decrease.
The second is because the temperature will affect the quality of the sperm, because the temperature of the sperm is usually about 2 degrees lower than the normal temperature of our human body. If the fat is too much fat, it will make our body temperature higher than others.It will cause slower sperm production and sperm quality worse.
There are also basic obese people that can easily cause diabetes, and diabetes will harm the health of sperm, so obesity can easily cause sperm quality to decrease.
Here, I must recommend that you are better not to make yourself obese because of greed. It is best to do some exercise in normal times. Do not overeating and keep yourself in a standard weight.
Food therapy for improving sperm quality
Leek shrimp scrambled eggs
Materials: leek, shrimp, eggs.
Method: Wash and cut the leek, wash the shrimp, stir the eggs into the bowl and stir, then pour the boiling water hot pot in the pot, pour the eggs into the pot for 1 minuteStir -fry the shrimp and leek and add the seasoning.
Sea cucumber stalk rice porridge
Materials: sea cucumber, stalk rice.
Method: First soak the sea cucumber, then wash it, then cut it into a small piece, then wash the sink rice, then put it in the pot and cook it. When the water is boiled, pour it into the sea cucumber.Can.
Green pepper fried pork liver
Materials: green pepper, pork liver.
Method: First soak the pork liver in water for about a minute, then wash the green pepper and cut it, and cut it into silk.Then take out the pork liver and sliced.Pour the oil into the pot, stir fry the pork liver for 1 minute before pouring into all the materials and then stir fry.
Oyster porridge
Materials: oysters, lean meat, rice, ginger.
Method: Wash and drain the oysters first, wash the lean meat and cut it into shredded meat, rice, and wash the ginger.Then pour the appropriate amount of oil in the pot and put the oyster and lean meat in the pot for 1 minute, pick up and pour it into the casserole, then add rice and ginger, pour the appropriate amount of water, start to cook slowly into porridge into porridge into porridge into porridge.Then add an appropriate amount of seasoning to eat it.
(Editor in charge: Peng Zhixing)
