Recipes that improve male sperm quality
Ginseng quail pot
Material: 12 nuclear jujube, 4 quail, 15 grams of wolfberry, 30 grams of Codonopsis.
Seasoning: clear soup, green onion ginger, rice wine, salt.
Methods: jujube, wolfberry, and codonopsis over water; clean up after the quail slaughter, cut into pieces, put boiling water and blanch, remove, wash, drain; take the casserole, pour in quail, green onion ginger, rice wine, and appropriate water.Burn away, skim off the foam, and then pour in wolfberry, jujube, and Codonopsis. After boiling, simmer slowly with low heat for 2 hours, pick the onion ginger, add salt and season.
Efficacy: Nourishing kidney and nourishing essence, strengthening the body, replenishing the temper, and not suitable for those who are popular.
Huang Lingge Egg Soup
Materials: 12 pigeon eggs, 24 nuclear red dates, 15 grams of ganoderma, 30 grams of astragalus.
Seasoning: honey, white sugar.
Method: Wash the red dates, ganoderma, and astragalus over water. Put the pigeon eggs and cook them in a pot. Peel the shell.White sugar, boil with high heat, skim off the foam, simmer for 1.5 hours on low heat, until Ganoderma lucidum tastes, add honey to season after stewing (pay attention when you should not be too hot, add honey, wait a little cooler and add honey before adding honey.To.
Efficacy: Nourishing the kidney and nourishing essence, nourishing blood and anti -aging, those with yin deficiency and yang prosperity, and full of sputum dampness should not be consumed.
Foods that improve sperm quality
shrimp
The shrimp taste is delicious, and the benefit and medicinal effects are high.The medical medicine believes that its taste is sweet, salty, warm, and has the skills of impotence and kidney, nourishing essence, and nourishing essence.Those who have long -term illness, shortness of breath and weakness, and catering can be used as nourishing food.eating prawn helps us to strengthen our body.
mutton
Cook the mutton and eat meat and soup, can treat men's five labor and seven injuries and kidney deficiency.
Chinese chives
It has warmth nourishing liver and kidney, helping Yang Gu Jing.
Light dish
Black vegetables, also known as beads and shell vegetables.It is rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc.It has a salty taste, warm, and has the effect of warming the kidney and solidifying essence and nourishing qi.Suitable for men, nocturnal emission, impotence, housework, thirst, etc.Men often eat strong physical function.
(Editor in charge: Peng Zhixing)
