Studies have shown that excessive sexual life has caused male infertility to be one of the reasons for male infertility. Because of eagerness to get children, many people ignore this.Many people are also very confused about this. Is the statement of improving sperm quality for abstinence?
What is the saying about the abstinence to improve sperm quality
Excessive sexual life causes male infertility is also one of the reasons for male infertility. Many people ignore this because they want to get children eagerly.Many people are also very confused about this. This article will analyze it, I hope to bring you help!
We know that the normal male ejaculation is 1 to 6 ml during sexual intercourse, and the total number of sperm contains more than 50 million, 70%of sperm has normal activity ability, but only 1%to 5%reach the uterine cavity. In the end, there is only one sperm and eggs.Combined into fertilization eggs.This shows that the elimination rate of sperm is extremely high.
If the husband and wife have frequent sexual intercourse, the sperm supply is in short, and the quality is poor, it will affect fertilization.In addition, sperm, as a antigen substance, frequently stimulates women, will cause women to continue to produce antibody antibodies, can condense or lose vitality, and directly affect fertilization.It can be seen that excessive sexual life is often contrary to wishes.
The latest study believes that male infertility patients with a particularly low number of sperm numbers will come again 30 to 60 minutes after a intercourse, which will help increase the sperm content and increase the wife's conception.They tested the 20 men, and as a result, the concentration of 14 ejaculation of 14 ejaculation increased by more than doubled, and the wife of 5 people was pregnant.This study is obviously contrary to the traditional theory, but the infertile couple may wish to try it.
How to improve sperm quality
1. Takamoticine
Sperine is a required component of sperm and can strengthen sperm vitality. You can produce young sperm when lacking.Equipment -rich letters include sea cucumber, catfish, loach, cuttlefish and sesame, yam, ginkgo, tofu skin, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc.Sea cucumber has been regarded as a treasure of kidney nourishment and essence, aphrodisiac treatment, and male partners can have a choice of living.
2. Supplementary zinc element
Human testicles, cable glands, and semen themselves contain very high concentrations of zinc. The constant intake of zinc will cause testicular atrophy and laxia.Foods rich in zinc, such as oysters, shrimp, clams, shells, animal liver, walnuts, cow milk, beans, bran and lotus seeds.The zinc content in oyster meat is the crown of crowds.The intake of daily zinc should not be 15 micrograms higher. Due to excessive zinc, it will affect the immersion of other minerals in the human body.(Reading related reading: You can beware of diet therapy for male infertility)
Third, add high -quality egg white
High -quality protein is the primary raw material for the formation of semen.Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken ducks, eggs, fish and shrimp, bean products, etc.
Fourth, supplement calcium element
The behavior of calcium to sperm, the activity of maintaining hyaluronase, and the pivotal immersion in the process of fertilization.If the body is deficient in calcium, the sperm behavior will be slow and cause.Men should pay attention to eating more calcium -rich foods, such as milk, bean products, magic fish, pork rib soup, seaweed, shrimp skin, kelp, skirt, golden needle, shiitake mushrooms, mustard, sweet almonds, raisins, etc.
(Editor in charge: Peng Zhixing)
