Men's infertility, like women infertility, should be actively treated with the disease, shackles that get rid of it early.Many male infertility is caused by bad lifestyles and other factors including living environment, food, drugs, and living habits.Facing the threat of male infertility to men's health, in addition to actively cooperating with treatment, a scientific and reasonable diet is the key to cure male infertility.
Eat more green vegetables and eggs
Green vegetables contain ingredients such as vitamin C, vitamin E, zinc, selenium, etc. conducive to sperm growth.Nuts are more conducive to the growth of sperm cells.According to scientific research, garlic can quickly enhance sexual desire, and promote the blood circulation of men and women's pussy, and irritating.Eating 900mg of garlic per day can achieve the best results.
The substances contained in eggs can effectively improve sexual desire.Patients should try not to picky eaters and make nutrition matching balance.Eating a large amount of vegetables and fruits rich in vitamins and minerals every day can promote the production of sex hormones.
Seafood is a good choice
Seafood is rich in zinc.Foods such as lysine and zinc are necessary for sperm.Zinc is an important element necessary for men. If the lack of zinc will lead to low sexual desire, less sperm volume, and even.Each ejaculation contains about 5mg zinc in each ejaculation, which is 1/3/3/3/3/more daily zinc intake. Therefore, the more frequent the sexual life, the more zinc needs to be added.
Moderate drinking and drinking
Men should control the intake of alcohol and beverages. Cola, chocolate, coffee, etc. should drink appropriately. Excessive can inhibit the long -term excitement of central nervous nerves and then suppress sperm production.
Six kinds of food cause male infertility
People with long -term consumption of some people with nitrite, preservatives, sulfa -sulfa or cottonseed oil will reduce the number and quality of sperm, leading to infertility in men.Also pay more attention and prevention.
1. Milk tea
Milk tea is one of the most popular drinks in the four seasons, but most people do not know its harm.Milk tea contains flavors, pigments, etc.These two materials will reduce the secretion of hormones of male friends, and it also has a great impact on the quality and quantity of sperm.
2. Beer
Beer is an indispensable drink that men are now indispensable for entertainment. They all say that beer drinks more and hurts the body, but most people do not know that beer will also cause male infertility.Too much alcohol in the belly often increases the burden on the kidneys.If you have suffered from kidney diseases and drink a lot of beer without restrictions, uric acid deposition will cause the renal tube to block and cause kidney failure.The quality of the kidney is also related to your "fine" power.
3. Coke and celery
Men to eat more celery can inhibit the production of testosterone, which has the effect of killing sperm and reducing the number of sperm.According to reports, young men with good health and fertility ability have been consumed for multiple days in a row, and the sperm volume will be significantly reduced or even difficult to conceive. This situation will return to normal a few months after the dishes.Can't eat frequently.
4. Tofu
Usually, we eat tofu and can absorb most of the protein from it. The human body absorbs a lot of proteins in tofu. If you eat soy foods often, it will have an adverse effect on sperm.It will affect the level of male hormones in men, which will lead to a series of adverse consequences, so it is necessary to eat tofu in moderation.
5. Garlic
Garlic can also cause men to infertility, eat more righteousness of garlic, and obviously kill sperm. If you eat too much youth, you should not eat more on fertility.
6. Cotton seed oil
Cotton seed oil can also cause male infertility. The reason why glycol causes male infertility is that it has a direct poisoning effect on sperm and sperm cells.Glamol first causes less sperm and dead sperm, followed by sperm cells and secondary sperm cells, causing sperm -free, and eventually affecting primary sperm cells, spermatogenic cells, and even testicular supporting cells and interstitial cells, resultingMen's infertility and sexual function decline.
(Editor in charge: Wang Shaohua)
