What do you have to eat?Today, I will provide you with this content, as follows:
Eat more foods with high zinc, such as animal liver, shell fish, oysters, lean meat, beef, lamb, crab meat, celery, canned fish, hard cheese, coarse food, nuts, eggs and beans, etc.Essence
Animal kidney: Edible animal kidneys have the effect of nourishing the kidney and nourishing essence, which is a concrete manifestation of the theory of "nourishing the internal organs" in traditional Chinese medicine.Because animal liver is rich in protein, fat, various vitamins, and certain rare trace elements, it has both nourishing and strong work.
100 grams of yam, 100 grams of white rice, 100 grams of sugar, 1 kg of water.Cut the fresh yam and cut it into pieces. When you cook it until the seven mature, add rice to porridge, and add sugar for a while.
50 grams of sesame, 100 grams of white rice, 50 grams of honey, 1 kg of water.Add honey after cooking.This porridge can replenish liver and kidney, lax intestines, and ebony hair, which has a more beauty effect.
Sea cucumber: It can nourish the kidney and nourish yin and aphrodisiac.Rich iodine, zinc and other trace elements.Can participate in regulating metabolism and lower blood lipids.The mung protein and other polysaccharides have the functions of lipid -lowering anticoagulation, promoting hematopoietic function, delaying aging, nourishing the skin, and repairing tissue.
You can eat a little more seeds and pumpkin seeds every day.In addition, the foods of nuts such as walnuts, peanuts, hazelnuts, pine nuts are rich in zinc.If zinc deficiency is severely deficient, it is best to take 50 mg of zinc acetate daily, and regularly check the zinc content in the body.
In terms of fruits, eat more fruits with high sugar, because increasing sperm quality and vitality are related to the amount of fruit sugar contained in the seminal vesicles. If the content of fruit sugar in the semen is low, it is easy to cause dead sperm.It is recommended to eat more fruits such as pear, apples, grapes, pineapples, sweet orange and other sugar content.Men should also drink plenty of water, which can promote the discharge of toxins and prevent urinary infections.
The above content is what Xiaobian provides you about the content of non -spermosis, I hope to help you.
(Editor in charge: Internship Zhang Yiwen)
