There are many reasons for premature ejaculation in adult men, so prevention is the most important before suffering fromrial diseases.Adult men with impotence and premature ejaculation should eat more aphrodisiac food and develop good living habits.So, how can men prevent impotence premature ejaculation?
Men's way to prevent impotence premature ejaculation
1. Eliminate psychological factors: Adult men should treat "sexual desire" correctly, and cannot be frustrated, worrying, and even lacking confidence due to failure of one or two sexual intercourse.; During sexual intercourse, the thought must be concentrated, especially when the sexual pleasure climax, when ejaculation is about to ejaculate, men need to concentrate their thoughts. This can prevent the problem of impotence and premature ejaculation.
2. Hestation of houses and abstain from masturbation: If adult men have long -term intercourse or frequent masturbation, it is easy to lead to the mental fatigue of adult men, and it is also an important reason for adult men's impotence and premature ejaculation.After relevant practice, it has proven that for a period of time to stop sexual life, avoid various types of sexual stimuli, and allow the central nervous and sexual organs to be fully resting, it can effectively treat the impotence and premature ejaculation of adult men.
3. Acupoint massage: Acupoint massage is a well -profound health care method in China for thousands of years, and has its special therapeutic effect.Male friends can also choose the method of acupoint massage to promote the healing of premature ejaculation.For example, you can hold the penis with your fingers to massage, which can not only relax blood vessels, increase blood circulation, but also promote the active erection of the penis.In addition, massage can also irritate the nerve and regulate the reaction of sexual signals.Massage method is also one of the effective ways to alleviate premature ejaculation.
4. Improve physical fitness: adult men's physical weakness, excessive fatigue, lack of sleep, and long -lasting mental work are all prone to the pathogenic factors of impotence and premature ejaculation. They should actively engage in physical exercise, enhance physical fitness, and pay attention, Adjust the functional imbalance of the central nervous system.
5. Dietary recuperation: Eat more aphrodisiac food, lamb, sparrows, walnuts, beef whip, lamb kidney, etc.; Animal viscera contains a large amount of sex hormones and adrenal corticosteroids, which can enhance sperm vitality, improve sexual desire, and it is also aphrodisiac. In addition,Zinc -containing foods such as Malun, beef, chicken liver, eggs, peanuts, pork, chicken, etc., including arginine foods such as yam, ginkgo, frozen tofu, cashmere fish, sea cucumber, cuttlefish, octopus, etc., all help to improve improvementSexual function.
What are the symptoms of men's impotence and premature ejaculation
Its symptoms are mainly manifested by the penis that can erected independently, but the erection is not long.Early impotence in the organic quality is more slow, and it is aggravated, accompanied by symptoms of corresponding organic diseases, such as diabetes.Early psychiatric early impotence was manifested as a spontaneous erection of the penis, which was more urgent.When sleeping at night or when you first wake up, masturbation or pornographic association or penis can be hard -educated when you first contact the female body, but when you try to insert it, you are soft when you insert it.In addition, accompanied by mental symptoms, such as anxiety, anxiety, depression, mental weakness, etc., some may be accompanied by premature ejaculation or sexual intercourse.
Premature ejaculation diseases often occur at the same time as impotence, and they are usually manifested in the short sex life.It can be induced by factors such as men's negative emotions, mental depression, anxiety and other factors.
(Editor in charge: Zheng Guisheng)
