What food should be eaten when men suffer?A reasonable diet can alleviate weak spermatic men and friends who usually eat more foods that are good for sperm.
What to eat to treat weak sperm
1. Leek
Treatment of weak sperm can eat more leeks, which can help warm the kidney to help the yang. If you eat it after being soaked in wine, the effect will be better.
2. Salmon
Because salmon is rich in high protein, it can promote the increase in male hormones.
3. Ginseng
It is a food that can make sperm and can improve sperm vitality. It is a good medicine for human tonics.
4. Chocolate
Chocolate can improve human desire, but also reduce the pressure of life and play an excitement.
5. Garlic, onion and green onions
These foods can produce essence and have a strong effect.
6, caviar sauce
It has aphrodisiac effect, is rich in protein and hormones, which can treat weak sperm.
7. Angelica
It can enhance male sexual desire and smooth qi and blood. Because of the natural plant hormones in angelica, it also has the effect of nourishing blood.
8. Relief
Materials that can improve sexual desire and contain enhanced sexual function.
How to prevents weak sperm disease
1. Avoid excessive noise
According to information, it has been living in an environment with noise of 70 to 80 decibels for a long time. The sexual function tends to weaken, and the sexual function of the high -noise environment that lives above 90 decibels is disordered.
2. Avoid long -term masturbation
It can cause slow congestion of the prostate, leading to sterile, and affecting the nutritional content, quantity, viscosity, acid and alkali degree of semen and induced infertility.
3. Do not eat too greasy food, quit smoking and alcohol
The impact of the harmful ingredients in tobacco in the testicles encounter the harmful ingredients in tobacco, which makes the number and quality of the sperm, and are infertile or deformed.Too much alcohol can cause chronic alcoholism, poor sperm development or loss of activity.
4. Make work
Avoid fatigue, relaxing mentality, overwork, and oversupply of mental stress.Go to the sauna room and steam bathroom. The high -temperature steam bath easily hurts the sperm and hinders sperm production.
(Editor in charge: Peng Zhixing)
