Poor sperm quality Men's physical condition is also worrying
According to the study of the Medical College of Stanford University in the United States, men with poor sperm quality have poor health and are more likely to cause lesions in terms of skin, endocrine and cardiovascular.
A total of 9387 men with fertility disorder participated in this study, and most of them were between 30 and 50 years old.These men regularly provided sperm samples for the Stanford Medical Center for evaluation from 1994 to 2011.About half of the male infertility is caused by poor sperm quality.Researchers analyze the samples of infertility in this group of 38 -year -olds compared with the samples of healthy men.
The results of the study found that inferior sperm quality and specific diseases are significantly related, such as metabolic cycle problems, hypertension, cardiovascular disease, etc.Professor Eisenberg, the host, said that the past research never found such a correlation.At the same time, the feasibility of sperm quality and defective men with skin lesions and endocrine disorders will increase.
Because this research aims to find out whether there is a correlation between defective sperm and seemingly irrelevant diseases, it is not possible to propose how inferior sperm affects these diseases.In this regard, the Assistant Professor Eisenberg proposes several assumptions in the verification. First of all, 15%of the genes in the human genome are related to fertility, and most of them act on other body systems.The treatment method is associated, not affecting the disease itself.
In the end, he emphasized that men's health is very closely related to their sperm quality.At present, about 15%of their partners are facing fertility problems, and half of them are due to the defects of men's sperm.We must pay more attention to these men. Infertility is a warning message. The issue of fertility is likely that the overall health is not good.On the whole, the mortality rate of infertile men is higher, and the chance of death and cardiovascular disease is also higher.
So, what health should men do in daily life?
Eat apples every day and eat less meat
Men over 50 are more likely to get bowel cancer than women.The British Charity Organization "Anti -Intestinal Cancer" suggests: 18 grams of cellulose per day.One banana contains 1.8 grams of cellulose, and 1 apple (leather) contains 4 grams of cellulose, which is the most convenient choice.The latest research on the State University of Pennsylvania in the United States shows that eating less meat can reduce the risk of cancer and heart disease and help maintain the masculinity of men.
Stick to the sun every day
Men's lack of vitamin D can cause problems, low sexual desire, muscle weakness and joint pain.The sun is the main way to produce vitamin D in the human body. 90%of the vitamin D in the human body is generated by the skin through the sun, while a small amount of vitamin D can be intake through fish, eggs, grain food, etc.Proper sun exposure is the secret to staying youth.
Relax
Britain's research on centenarians found that 46%of people know how to deal with pressure.
There are several ways to deal with stress, such as exercise, meditation, or do what you like to do.Even if you don't do anything, it is a kind of relaxation.Men are often irritable because of fierce competition. Sometimes they are selfish and do nothing. They are also selfish.
Go to see a doctor
Everyone knows, you think you are not sick, but prevention is better than getting sick.And health units are encouraging people to check early and early treatment.The American Medical Association recommends that men pay more attention to prostate cancer, tobacco, alcohol, sexual disorders, accidents, nutrition, and physiological activities.
Getting into a habit of drinking water
You who are in a state of water will often feel tired.Get up early in the morning to drink a glass of water, make internal cleaning, and add some "lubricants" to the five internal organs; drink at least one liter of water every day, but it is not more good.
(Editor in charge: Zheng Guisheng)
