Studies have shown that the sperm quality of Chinese men is declining at a rate of 1%per year, and the number of sperm decreases by more than 40%.It can be seen that the decline in sperm vitality has become very serious.
What is low sperm vitality?
Low sperm vitality, also known as, is one of the most common causes of male infertility in the clinic. Normal fertility sperm should be more than 70%. If the vitality sperm is less than 50%, it is abnormal.The degree of symptoms of the condition can be divided into three levels, mild, moderate and severe.The grading of weak sperm symptoms is very important including three types: mild weak sperm, moderate weak sperm, and severe weak sperm.
For men, low sperm vitality can still make his wife pregnant, but it will be difficult to get pregnant and the chance is relatively low.
Men's sperm vitality requires professional treatment and daily conditioning to gradually improve sperm vitality.
Cultivate good living habits
Men's sperm vitality is low. Many of them are caused by poor living habits. Common bad living habits are: irregular life, spicy diet, sedentary, etc. male friends should pay attention to stay away from tobacco and alcohol, eat less spicy food, and take less sauna bathWear less jeans, so that the testicles have a good environment to maintain the normal vitality of sperm.
Reduce the consumption of kidney essence
The factors that cause renal essence loss are certain chronic diseases and unscrupulous intercourse, especially too frequent sexual life or masturbation.Therefore, it should be popularized, treat sexual life correctly, and develop good sexual habits.
Eat more green vegetables
Green vegetables contain ingredients such as vitamin C, vitamin E, zinc, selenium, etc. conducive to sperm growth.Nuts and fish are rich in Omega 3 fatty acids, which should also be eaten more, which is conducive to sperm cell growth.
Prevent excessive obesity
Excessive obesity of men's body will lead to the increase in temperature at the groin and the growth of sperm. Therefore, weight control can improve the quality of sperm within the standard range.
In addition, more attention should be paid to daily life. If it is not caused by functional disorders, please add the following foods in daily life: such as catfish, loach, squid, fish, eel, sea cucumber, cuttlefish, snails, followedTofu skin.Because these foods are highly lysine, it is a necessary component for sperm.In addition, zinc deficiency in the body can also reduce sexual desire and reduce sperm.In these cases, you should eat more foods with high zinc.
Harm of low sperm vitality
Low sperm activity capabilities can cause the combination of sperm eggs to achieve the best combination. Usually, only sperm that moves forward can ensure that the sperm can reach the tubal pot abdomen and the egg binding to form fertilized eggs.In this case, the sperm after leaving the body will be limited before the semen liquefaction. Once semen liquefies, it will immediately show and its excellent exercise ability.Sperm function, especially sperm that cannot move forward, will cause sperm to be unable to swim to the position of the eggs in the best time, and there is no way to achieve the process of conception.
Many pregnant women will have premature or abortion during pregnancy. These may also be caused by not high sperm quality, so they should pay enough attention to weak sperm.
In addition, weak sperm disease can also cause male acquired factors. Many male patients will have symptoms of weak spleen and stomach, lack of essence and blood, because kidney essence is losing money, so there is no way to produce sperm, or it will produce sperm, or it will produce.The sperm vitality is not enough.
It will also affect the sperm function of the testicles. Weak sperm can cause the weakening of the testicular sperm function of male patients and even atrophy.There are also some local factors. For example, the testicles themselves are congenital dysplasia, patients are traumatized, testicular inflammation, etc. The main factors are endocrine diseases, genetic diseases, and industrial hazards.
(Editor in charge: Wang Shaohua)
