As the saying goes, there are three filial piety, no queen.This is exactly the importance of children to us.But in reality, some men have always wanted to have children but have no power. This is actually mainly because men have infertility.
How to prevent male infertility
Relax
Many times the cause of male infertility is basically caused by too tight mentality, and once we have been in an environment with too much mental stress, we will have a lot of negative effects on the growth of sperm.Therefore, relaxing mentality can prevent infertility.
Quit drinking and smoking
According to studies, the density of people who often smoke will be much lower than others.And if you often drink a lot of alcohol, the sperm quality will decrease straight.Therefore, it is best to quit smoking first when infertility.
Eat more green vegetables
Everyone knows that green vegetables contain many nutrients such as vitamin C, E, selenium, and zinc that are conducive to sperm growth.Therefore, it is best to eat some green vegetables to supplement nutrition.
Stay away from ionized radiation
Many electronic products are now equipped with ionizing radiation, and these ionizing radiation is very harmful to the tissue of the testicles.Many people are accustomed to putting these ionizing radiation products in pants pockets, which causes testicular tissue to hurt and cause male infertility.
Don't ride mountain cars
Many men now like to ride. They are basically known as riders, and everyone has a mountain car.But do you know?If you often ride a mountain car, it will cause infertility.Because the center of gravity of mountain cars is basically low, and this will make the testicles colliding with the seat cushion, it is very easy to hurt the testicles and form infertility.
Adjust the frequency of intercourse
Many people often have sex when they get married, and they often have sex, basically every day.But do you know?If the intercourse is too frequent, it will lead to male infertility.Because according to research, if sexual life is performed every day, its sperm quality will decline, and if its sperm quality will be restored to the original state every day.And if the sperm does not discharge in the body for a long time, it will appear aging and swallowed by other cells.Therefore, adjusting the frequency of rooms can also prevent male infertility.
Regular physical examination
Some causes of infertility are virus infections, and if men want to prevent infertility, they need to go to the doctor to check whether there is a problem in this area.If there is a problem, you can prevent infertility by treating virus infections.
(Editor in charge: Peng Zhixing)
