For men, whether it is pre -educational inspection or using auxiliary reproductive technology to produce babies, leaving semen specimens is essential.However, many male compatriots who came to the medical examination often could not leave the essence because of various situations, and could only go back and forth many times.
8 preparations that sperm must be made
1. Preparation before checking
Before the inspection, the inspector should avoid alcoholism, overwork, and drugs that have inhibitory effects on sperm. The mentality should be relaxed and maintain a good physical condition.
2. Abstress time
The number of sperm discharged from ejaculation and 90%of the amount of semen is directly affected by the ascetic time.The abstinence time is less than 48 hours, the number of sperm and semen is significantly less, and the number of immature sperm increases; the abstinence time is greater than 7 days, then the abnormal sperm and no sperm increase.During the time period, there must be no sexual intercourse, masturbation, nocturnal emission, etc.
3. Selection of precision method
At present, the most important method of fine essence is that men should wash their hands and vulva before taking sperm masturbation indoor section, and leave the semen in the semen in the sperm cup for inspection.Some people leave specimens through sexual intercourse or ordinary condoms, which is not feasible, because it is easy to destroy the integrity and sperm vitality of specimens through this method.
4. Choice of picking places
Most of the subjects can take the sperm in the sperm room smoothly, but some of the environmental environment is noisy, frequent personnel flow, and insufficient environmental lighting.It is easy to make people nervous and anxious, resulting in difficulty in taking sperm.For such a subject, you can take the essence in the nearby hotel or at home, and then send it to the laboratory for inspection as soon as possible.
5. Complete collection specimen
In the process of harvesting, the first sperm density was the highest. When patients were often taken, the semen of this part was missed without paying attention, making the specimen incomplete, and the amount of semen and sperm density were affected.Therefore, be sure to collect the sperm in the sperm as much as possible, do not miss it.At the same time, we must concentrate, so that semen can be completely ejected, avoiding the ejaculation of ejaculation, so that the amount of semen retention is less than the actual amount of semen.
6. Dimensions of specimens
After the semen is ejected, it is generally jelly -shaped, and then liquefied under the action of enzyme secreted by the prostate, presented as a thin liquid shape. Therefore, it should be sent for inspection after 15 minutes to 30 minutes.Place the sperm cup in the underwear pocket, keep it in hand, and prevent semen from polluting them.
7. What to do if it is difficult to get sperm
Difficulties in essence are common in the lack of masturbation experience in some men, and the psychological reactions of deeds and dislikes are excluded and disgusting;For these situations, the effective method is to adjust the mentality.In addition, you can take the essence with the help of a spouse or some auxiliary tools such as essence and electric massage sticks; under the guidance of a professional doctor, oral PDE5 inhibitors help improve the erection; stop taking before taking essence may cause ejaculation difficulties to difficulty in ejaculation difficultyDrugs, such as tanolin, Pyraopidine, etc.For patients who have failed to take the above methods, they can take epididymal or testicular surgery.
8. Objectively treat the inspection results
Men's number of sperm -generated day fluctuations, and all aspects of inspection will affect the results.Therefore, men's semen examination cannot be rely on a reliable conclusion based on a result.Everyone's fertility ability is different. In theory, as long as one qualified sperm is combined with eggs, you can conceive. In clinical practice, some young patients have less sperm, low vitality, and high deformity.Men's fertility is closely related to their age and quality of sexual life.Therefore, it is necessary to objectively look at the results of the inspection. Examination is auxiliary means, and fertility is the ultimate goal.
What to eat to improve sperm quality
1. Vitamin B12
The physiological activity of vitamin B12 depends to a large extent on cobalt.Cobalt can reduce the oxygen consumption of tissue, thereby improving the tolerance of hypoxia, and promoting the vitality of the body tissue in a hypoxic environment. For a long time, those who insist on vegetarianism will lack vitamin B12, and the concentration of sperm in semen is significantly lower than others than others.The amount of semen is also less than others, affecting normal sexual function.Foods rich in vitamin B12: animal liver, beef, pork, eggs, milk, cheese.
2. Vitamin A
The main function of vitamin A is to promote protein synthesis.When the deficiency of vitamin A can affect the testicular tissue, the maternal cells can be produced, the transliteration of the vasal pipe is degenerated, the testicular weight decreases, the seminal vesicles become smaller, and the prostate horny.Vitamin A only exists in animal tissues, more vitamin A in egg yolk, milk, cream, cod liver oil and animals.
3. Vitamin E
Vitamin E has the function of regulating glands and extending sperm life.Vitamin E can improve blood circulation, improve the movement of capillaries, especially the capillaries of the genital parts, and can increase sexual desire and increase sperm production.Botanical oil is the best source of food for vitamin E. The rich foods containing vitamin E include sesame, walnut kernels, lean meat, milk, eggs, peanuts, lettuce, etc., Cream and corn and yellow -green vegetables are rich in vitamin E.
4. Vitamin C
The role of vitamin C is to reduce the cohesion of sperm and help semen liquefaction.The genetic DNA in sperm cells is protected by vitamin C's antioxidant function. If the genetic gene is destroyed, it can cause sperm essence to weaken infertility.Fresh vegetables such as vegetables, leek, spinach, pepper, etc. Fresh fruits such as orange, red dates, hawthorn, kiwi, etc. contain more C.
(Editor in charge: Peng Zhixing)
