In recent years, with the changes in people's lifestyle and living habits, men's sperm content has gradually decreased, and few sperm is the primary problem of male infertility.What can I eat to replenish?
Eating more foods rich in zinc is not only good for prostate, but also increases the number of sperm, and vitamin E also has the effect of improving sperm quality.
Add five elements to increase the number of sperm sperm
(1) Edible foods containing arginine.
S springinet is the main component of sperm -produced, and the ability to improve sperm activity.Equipment -rich letters include sea cucumber, catfish, loach, cuttlefish and sesame, yam, ginkgo, tofu skin, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc.For example, sea cucumber has been regarded as a treasure of kidney nourishing essence and aphrodisiac.
(2) Edible food containing calcium.
Calcium elements have played a pivotal role in the activity of sperm movement, capacity, and maintaining hyaluronase, and play a pivotal role in the process of fertilization.If the body is deficient in calcium, the sperm movement will be slow and the activity of sperm top protease will be reduced.Therefore, men should also pay attention to eating more calcium -rich letters, such as milk, soybean products, Step fish, pork rib soup, laver, shrimp skin, kelp, mustard, raisins, etc.
(3) Edible food containing magnesium.
Sperm is rich in trace element zinc, and zinc plays a role in maintaining the reproductive function of male political parties.Because zinc is a substance necessary for sperm metabolism, and can enhance the vitality of sperm. Eat more than token of zinc -containing zinc, such as oysters, shrimp, clams, shells, animal liver, walnuts, milk, beans, bran, lotus seeds, etc.necessary.
The zinc content in oyster meat is the crown of crowds. Pay attention to the intake of nucleic acids and protein metabolism that helps sperm, and can improve sexual ability.However, the amount of zinc per day must never exceed 15 micrograms, because excessive use of zinc will affect the role of other minerals in the human body.120 grams of lean meat contains 7.5 micrograms of zinc.
(4) Edible food containing magnesium.
Magnesium helps to regulate people's heart activity, reduce blood pressure, prevent heart disease, and improve the ability of men's rawness.It is recommended that men should eat 2 bowls of oatmeal and 1 banana for breakfast.Magnesium -containing foods include soybeans, potatoes, walnut kernels, oat porridge, pink powder, leafy and seafood.
(5) Edible food containing fructose.
In addition, the activity of sperm is related to the number of fruit sugar contained in seminal vesicles.If the content of fruit sugar in semen is low, it can easily cause dead sperm.The content of fruit sugar in honey and various fruits, such as pear, apples, grapes, pineapple, and sweet orange, must pay attention to the letter.Such as river shrimp, beef, dog meat, fish salamander, walnut and leeks, wolfberry, etc. can also be selected.
(Editor in charge: Internship Chen Jing)
