We all know that one of the keys to male fertility is the quality of sperm quality.But if the number of sperm is too small, it will cause male infertility.So how should patients care while actively treating?
Method of nursing of ejaculation
Calling scrotal cooling
The sperm tube in the testicles is a place for sperm -generated. It is very sensitive to temperature changes. Excessive heat of the scrotum will inhibit the production and maturity of sperm, resulting in a decrease in the number of sperm in semen or decreased activity capabilities.Therefore, patients with ejaculation should try to wear more loose underwear and outer pants, and try not to take hot water or steam baths to prevent excessive temperature of the scrotum and affect the testicular sperm function.
Quit smoking, alcohol
During the combustion of tobacco, it can generate a harmful substance to the patient, which can inhibit choline acetyl metastases, and choline acelase can promote sperm production and activity.Quit smoking and alcohol.
Dietary care
Patients with young sperm should eat more arginine foods, which are conducive to sperm production and metabolism. Foods rich in arginine include soybeans and their products, yam, ginkgo, watermelon, pumpkin, etc.You can also eat more animal liver, eggs and shellfish.
Moderate intercourse
Patients with young sperm need to have a regular sexual life, and they must avoid abstinence or frequent intercourse. Ascence can cause sperm production to lack necessary stimuli, and frequent intercourse can cause bad spermatic function.
Dietary principles of young essence
Foods containing lysine
Lysine is a necessary component for sperm. Patients with young sperm can eat more lysine -containing foods, such as catfish, loach, squid, fish, eel, sea cucumber, cuttlefish, yam, ginkgo and soy productswait.
Foods containing arginine
Sperine is conducive to the generation of sperm, which can improve sperm quality and enhance sperm vitality. Therefore, patients with young sperm can eat more such as catfish, cuttlefish, loach, silkworm pupa, chicken, sea cucumber, octopus, frozen tofu, seaweed and pea, etc.Foods containing arginine.
Calcium food
Calcium ions are the main regulators of human sperm function, which can stimulate immature sperm maturity, so patients with young sperm should eat more calcium -rich foods such as egg yolk, shrimp skin, salted eggs, soybeans, kelp, sesame sauce, and dairy products.The generation of sperm.
Zinc -containing food
Men's zinc deficiency can cause sexual desire and sexual function, and zinc elements have the function of promoting sperm production and improving sperm quality. Therefore, patients with young sperm can eat more zinc -rich foods, such as oysters, milk, beef, pork liver, Chicken liver, chicken, egg yolk, cereal, shellfish, peanuts, beans, potatoes and brown sugar.
(Editor in charge: Lin Sen)
