Tofu is rich in nutrition and is a very popular home -cooked dish, but for male friends, tofu cannot be eaten frequently, because eating too much tofu will affect health.
Men's dangers to eat more tofu
1: Harm to sperm
A preliminary study of the British scientist laboratory found that a plant chemical substance in soybeans may be harmful to sperm.According to Reuters, British researchers said that a plant chemical found in soybeans may be harmful to sperm and affect men's fertility.
2: Causes gout attacks
Tofu contains more purine, and patients with awareness of purine metabolic metabolic and patients with increased concentration of blood uric acid. Eating more tofu can cause gout attacks.
3: Cause iodine deficiency
The soybean containing tofu contains saponin, which will accelerate the excretion of iodine in the body.Long -term excessive consumption of tofu can easily cause iodine deficiency, leading to iodine deficiency.
4: Increase the burden on the kidneys
Under normal circumstances, the plant protein that people eat into the body are metabolized, and most of them eventually become nitrogen -containing wastes, which are excreted from the kidneys.When people reach old age, the ability of kidney excretion of kidney is decreased. At this time, if you do not pay attention to your diet, eat a lot of tofu, and intake of too much plant protein will inevitably increase the number of nitrogen -containing waste generated in the body, increase the burden on the kidneys, and is not conducive to your health health.Essence
How to match tofu well
Tofufish
The protein contained in tofu lacks eggine and lysine. Tofu and fish are eaten together.Tofu contains a lot of calcium, and fish is rich in vitamin D. Eating the two can increase the absorption rate of calcium by the human body many times.Therefore, it is especially suitable for middle -aged and elderly people, adolescents, and pregnant women.
Tofu with kelp
Although the ingredients of the saponin in tofu can promote fat metabolism and prevent arteriosclerosis, it is easy to cause the lack of iodine in the human body. The kelp is rich in iodine, which is very reasonable to cook tofu with the kelp.
Tofu with radish
Tofu belongs to plant protein. Eating more can cause indigestion. White radish has the effect of promoting digestion. If mixing with tofu, it is conducive to the absorption of tofu.Tofu is rich in calcium, and white radish does not contain oxalic acid, which will not hinder the absorption of calcium.
In addition, although highly nutritious tofu is rich in protein, it lacks an essential eggsine for the human body.If the vegetables are burned alone, the utilization rate of protein is very low.If tofu and meat and eggs are matched together, the nutritional utilization rate of protein in tofu can be improved.
(Editor in charge: Peng Zhixing)
