The three most successful things in men in their lives are their careers, marriage, and children, and the first three can be obtained by hard work, but often many people are stopped by three goals.The main thing to stop men is the emergence of infertility diseases, and the infertility is basically caused by some of the bad habits of men. Therefore, if men want to have childbirth, they need to change these bad habits to fertility.
Methods to prevent infertility
Control the frequency of intercourse
Many people think that it should not be quickly sowing to improve fertility?In fact, this is wrong, because when men are often in excessive sexual life, they will cause reproductive organs to be congested, and this can easily cause diseases such as orchitis.EssenceTherefore, if you want to prevent infertility, you must first learn to control the frequency of intercourse, usually 2-3 times a week.
Quit smoking
Tobacco and alcohol contain a lot of harmful substances, and these substances are very easy to harm sperm, which makes sperm quality problems and affects the combination of fertilized eggs.Studies have shown that people who often smoke and drink are much higher than that of infertility than ordinary people.
Don't always soak hot springs, sauna
Many men now choose some relaxation after a long job, and hot springs and sauna are their first choice.However, if you often make hot springs or steaming sauna, the temperature of men's private parts will be too high, and male private parts generally need to be about 2 degrees lower than the human body to ensure the survival rate of sperm.Once too high, it will cause sperm to die, which will cause infertility.
lose weight
Weight loss is also a way to prevent infertility, because obesity is also one of the main causes of infertility.When men have obesity, fat will affect the secretion of sex hormones, and once the sex hormone secretion is too small, the sperm production will be reduced, and its sperm quality will become lower.In addition, if obese, it will lead to too much fat in the private parts, and too much fat will make the temperature of the private parts higher. Once the temperature of the private part is higher, its sperm will also be affected, which will cause sperm quality problems.
Do not eat fast food food
Nowadays, boys are in office workers, and office workers choose to call fast food at lunch, because this is the cheapest way.When the fast food basically contains a lot of soybean products, these foods can allow men to consume too much estrogen, cause problems with men's reproductive systems and lead to infertility.
(Editor in charge: Peng Zhixing)
