Because people's work is indeed more tense and entertaining, some bad living habits will lead to decline in sperm vitality, such as irregular life, spicy diet, sedentary, etc.Therefore, you should pay attention to not alcohol, spicy, wear or less jeans, do not wash or take less sauna, avoid high temperature and radiation working environment.Because sperm is very delicate and fragile.
Experts have pointed out that research shows that nicotine in tobacco leaves has the effect of lowering sex hormone secretion and killing sperm.Anyone who sucks 30 cigarettes a day, sperm survival rate is only 49%, and the male hormone secretion in the body is 16%to 47%less secretion than those who do not smoke, thereby reducing the ability of sperm to produce sperm.Long -term alcoholism can cause damage to the raw cells of the testicles and affect sperm production.If you remove these bad habits, eat more foods that can strengthen sperm and remove toxins, and help exclude toxins in the body, you can give sperm a clean and clean environment.
The increased food is: seafood: contains a variety of unsaturated acids, which can block the human body's response to cigarettes and enhance the body's immunity.
Leek: Also known as yang grass, rich in volatile oil, sulfide, protein, cellulose and other nutrients, warm and spleen, aphrodisiac solid essence.Its crude fiber can help smoking and drinking poison in the body.
Bean sprouts: You are "germination".Regardless of soybeans and mung beans, a variety of vitamins produced during germination can eliminate teratogenic substances in the body and promote the production of sex hormones.
Livestock and poultry blood: After the blood protein in animal blood such as pigs, ducks, chickens, goose is decomposed by gastric juice, it can react with the smoke and dust invading the human body to promote the phagocytic function of macrophages.
