Sperm is very important for every male, especially for men who have not had children. Many families have appeared. This is directly related to the degree of activity of men.The impact of smoking on sperm in life is quite large. Long -term smoking will directly affect the quality of sperm. If men also want to have children, they must quit cigarettes early.
The impact of smoking on sperm:
1. Reduce the number of sperm: Long -term smoking is a kind of behavior that hurts the body, because there are many harmful substances in cigarettes, such as nicotine, tar, two evil causes, etc. These substances are carcinogenic.In the human body, male sperm will be destroyed, so the total number of sperm will be reduced.
2. Reduce the number of sperm: Long -term smoking hazards are to reduce the activity of sperm, so that women are not too easy to get pregnant, and the activity of sperm is affected without normal growth without sperm.
3. Increase the fetal malformation rate: If the husband is still smoking during the fertility period or during pregnancy, it will have a serious impact on the health of the fetus in the stomach, so the chances of malformation will increase a lot at once.
4. Reduce the success rate of birth: The other half of many men who often smoke are difficult to conceive their children. This is why many families have no children after many years of marriage. They often complete the dream of having babies through various operations.
5. Cause sperm deformity: Nicotine in cigarettes can kill sperm and cause sperm to decline early. These sperm cannot be pregnant with eggs.
Method of quitting smoking
1. Analyze your smoking habits
Every cigarette that you usually suck you during 24 hours and you are almost automatically lit (such as a cigarettes when you drink a cup of coffee, you must have a cigarette after meals, or order to start a day before work.Cigarette), registered on a table.Spend two or three weeks to study, when and why you need smoking so that you will pay attention to every bite of cigarettes you smoke.This will make you more concerned about your smoking action and help prepare for smoking.
2. Determine
Write all the reasons why you want to quit smoking, including what benefits after quitting smoking.For example, after quitting smoking, you will taste better, no longer cough in the morning, etc.Before your actual action, you should believe that quitting smoking is worth a trial.
3. Choose a day
Select a day on the calendar for a day, and no longer smoke on this day.This is the most successful method, and it is the least painful method to abstain from smoking and habit.
If your family or friends can act with you, quit smoking at the same time, and support each other in the most difficult days before the smoking cessation period, resisting to smoking addiction, this is very good for quitting smoking.You can also choose to quit smoking in daily life (such as when you go on vacation) for other reasons.Some smokers found that it was helpful to declare that they would quit smoking to everyone in a small masterpiece.This can be a proud thing that you do not succumb to your will.
4. Find the alternative of cigarettes
During the initial difficulty of quitting, you can try to use anything to replace cigarettes.It is helpful for chewing gum and taking anti -smoke pills (you can buy without a doctor's prescription).If you feel empty without cigarettes between your fingers, you can pass the pencil or pen.In addition, a relaxation movement recommended in this book to ease the tension that cigarettes can eliminate you.
Give up (at least temporarily give up) some of your activities related to smoking will also help quitting smoking.For example, if you drink a cigarette in a bar at a bar near your home, then don't go to the bar for the time being.Avoid encouraging smoking.For example, when traveling by train, bus and airplane, you choose to sit in a non -smoke -absorbing area, which is also helpful for quitting smoking.
5. You have to enjoy the joy of not smoking
Don't forget, you don't smoke, you can save more than ten or tens of yuan a week.You can save the money originally used to buy cigarettes, and buy things that you were originally unable to buy as a reward for yourself.
6. Eat more
In the weeks of quitting, try to increase outdoor activities, take more walks for walking, and eat as much as possible to eat low -thermal card food and drinks you want to eat.Your appetite will almost become better.When you feel nervous and uneasy (when you quit a natural result of addiction), you are often forced to find something to bite, so your weight may increase a few pounds.Remember, the before quitting smoking is the most difficult.About eight weeks later, your strong sense of thirst for cigarettes will disappear. At this time, if necessary, you can start to reduce snacks.
(Editor in charge: Peng Zhixing)
