Sperm is the guarantee of men's reproductive ability, so men should pay attention to a reasonable diet to ensure their fertility, but what kind of diet can make men replenish sperm?
Refined food
1. Quail meat
Quail meat is not only crispy and delicious, but also rich in nutrition.Quail meat and quail eggs contain a variety of essential amino acids and inorganic salts.It has the effect of nourishing kidney qi and strong waist and knees.Men's frequent consumption can improve their energy and sexual desire.
2. Oyster
It is a kind of seafood rich in trace elements.It has a good effect on night sweats, panic and other deficiency certificates.In our country, there is a saying in my country, "the southern oyster, the bears in the north".Oysters are rich in protein, fat, and vitamin A and tobaccoic acid. In addition, their content of potassium, sodium, calcium, magnesium, zinc, iron, copper, phosphorus, selenium and other mineral content is also very rich.And egg yolk.Oyster is one of the natural foods with the most zinc (the content of 100 mg of oysters per 100 grams of oysters). Eat 2 to 3 oysters a day to provide a zinc needed by a person throughout the day.Eating raw is the best way to retain zinc in the oyster.
Three, with fish
Maybe someone thinks that there are too much thorns on the fish, so you don't like to eat fish very much.But what you don't know is that with the effects of aphrodisiacs and essence of the aphrodisiac and nourishing the five internal organs, it has a regulatory effect on insufficient qi and blood, weak food, dry skin, and so on.
Fourth, leek
Leek has the effects of warming, medium qi, nourishing kidney and yang. While enhancing the energy, it also has excellent treatment effects on male erectile impairment and premature ejaculation. Therefore, ancient medical books are called "aphrodisiac grass".Its crown of "Vegetable Brother".Leek contains protein, fat, carbohydrates, rich carotene and vitamin C, as well as minerals such as calcium, phosphorus, iron.For men, leek fried shrimp or leek fried eggs are simple and easy to make "aphrodisiac dishes", and should be eaten more.It should be noted that leek is not easy to digest and cannot eat too much at a time.People who are upset, flushed cheekbones, dry mouth do not want to drink water, red tongue, less moss, and easy to night sweats should eat less, and people who are susceptible to allergies should not eat.
Spermatic food
1. Barbecue
Men who love to eat barbecue in summer are noticed. Experts point out that barbecue and fried starch foods contain carcinogenic toxic acrylamide, which can lead to fewer men and weak essence.In addition, heavy metal cadmium and pesticide residues are toxic for sperm.Studies have found that the decrease in sperm and vitality of young patients are related to the lack of trace elements such as zinc.Therefore, eating more zinc -rich foods such as oysters, shrimp skin, animal liver, laver, sesame, peanuts, and beans can ensure that the "fine" is abundant.In vitro impact waves is an important way to treat urinary stones.However, foreign scientists conducted semen analysis of patients receiving the therapy and found sperm vitality and density decline, so they should be alert to medical derived loss.Intimate reminder: In terms of diseases, the varicocele can affect the production of testicles, so such patients should be diagnosed early and early treatment.
2. Beer
If you have suffered from kidney diseases and drink a lot of beer without restrictions, uric acid deposition will cause the renal tube to block and cause kidney failure.If you find that the kidneys have problems when you test the blood, I am afraid that the kidney function is not damaged at this time. Instead of waiting for blood testing to understand the kidneys, it is better to perform regular urine tests, because urine testing is the simplest and more convenient to understand the kidneys to understand the kidneys.method.
3. Coffee
The reason why coffee has the effect of refreshing the brain is because the caffeine it contains stimulates human sympathetic nerves.The sympathetic nerves master all activities during the day. When it is stimulated, people will be energetic and vibrant.The auxiliary neurosensors' physiology, erection and other activities at night are related to the relationship between the sympathetic nerves.When the sympathetic nerve activity is frequent, the relatively weak side -in -sensitive nerves will be suppressed, and the clinical manifestations are decreased sexual desire.Intimate reminder: People who usually have a large emotional fluctuations and are easily excited by the sympathetic nerves. Before making sex, it is best not to drink coffee and other caffeine -containing beverages, so as not to suppress the side sex nerves and reduce sexual desire.
(Editor in charge: Peng Zhixing)
