Men's infertility must ensure sperm quality, so as to increase the chance of conception.Because pregnancy is not a matter of a wife alone, and often the husband also affects pregnancy.
Care for male sperm quality
1. Adjust the mentality, keep the mood comfortable, do not move the liver, and lose your temper. This will cause the cerebral cortex dysfunction, causing the nervous system, endocrine function, testicular sperm function, and instability of sexual function, which affects the generation and quality of sperm.
2. It is best to quit smoking and drinking.Wine will have great damage to the growth of sperm, and smoke contains many harmful substance pairs to kill sperm.Stop drinking and smoking at least 3 months before conception.
3. Not abuse of drugs, improper medication will affect the survivability of sperm, and increase the number of malformed sperm.
4. Avoid contact with radiation substances, especially for male friends who have long been engaged in high -radiation work for a long time, at least 70 days should be maintained to avoid pregnancy.Because some industrial chemicals can affect the generation process of sperm, the husband should try to contact such chemicals as little as possible before his wife is pregnant.
5. Eager to replenish and reasonably replenish in diet.The generation of sperm requires a large amount of protein, multiple vitamins and minerals, and trace elements.If you eat partially and the lack of these nutrients in the diet, the generation of sperm will be affected, or it may produce some low -quality sperm.
Five sperm killer men must be guarded at any time
1. exhaust gas can cause sperm distortion
Motor vehicles such as cars and motorcycles have increased and entered the family. During the driving process, a large amount of toxic substances contain toxic substances, which can reduce male sexual function and sperm distortion.As for the large amount of industrial exhaust gas emissions, the concentration of pollutants in the atmosphere has increased, causing men's sexual organs.
2. Nutrition is important for sperm health
Sperm production and development are inseparable from nutrients, such as arginine supplied to sperm ingredient nitrogen.Vitamin B12 and vitamin C promote sperm production, protect the invasion of sperm resistance to harmful factors.The types of food should be expanded to avoid single food and unbalanced nutrition.
3. High temperature has a adverse effect on sperm
The temperature suitable for sperm development is about 34 ° C, and high temperature has a adverse effect on sperm development.According to Japanese expert reports, since the car is installed on the air conditioner, the sperm quality of the driver has significantly improved is an example.Therefore, high temperature operations, hot water baths, etc. should be treated carefully.
4. Radiation interference sperm cell division
Household appliances, computers, microwave ovens, etc. can cause contacts to suffer from electromagnetic waves and fluorescent screens.The split of interference cells causes the chuncardic tubular epithelial atrophy and sperm cell distortion, causing sperm -free or abnormal sperm to cause infertility or abnormal tires.
5. Petvasm will reduce the vitality of enzymes in the testicular
Due to the application of such harmful substances in the planting industry, it not only endangers farmers, but also involves urban young people.They will be harmed by direct contact or eating vegetables, fruits and other foods that spray pesticides and pesticides.The harm of pesticides and pesticides is to reduce the vitality of enzymes in the testicular, reduce the energy supply in the process of sperm production, and change the fine sperm tubes and sperm cells that produce sperm.
(Editor in charge: Peng Zhixing)
