Sperm is the other half of life. When the quality of sperm decreases, it will cause this family to be difficult to get pregnant, and even cause fetal malformation.Many seemingly delicious foods in life have amazing effects.So, which foods will kill essence?
What foods will kill essence?
1. Celery
According to reports, some doctors abroad have found that eating more celery can inhibit the production of testosterone, which will have the effect of killing sperm and reduce the number of sperm.After a healthy and fertility young men who consume celery for many days in a row, the sperm volume will be significantly reduced or even difficult to conceive. This situation will return to normal a few months after the dishes are stopped.
2. Seafood
A mercury test in Hong Kong's infertility men's hair found that the mercury content of hairdressing with or infered with Shanghai fresh meals a week was nearly 40 % higher than that of men with normal fertility.
3. Beer
The main ingredient of wine is ethanol. Ethanol can increase the concentration of catecholamine in the body, vascular spasm, testicular dysplasia, and even shrinking testicular. Structural changes will occur., Femini performance such as breast enlargement.Such people are prone to male infertility. Even if they have children, the possibility of deformity in the next generation is also high.Women can lead to variation of eggs, no sexual desire or stop ovulation.
4, milk tea
At present, pearl milk tea in the market is mostly made of milk, pigment, flavor and cassava powder (referring to pearls in milk tea) and tap water.The main ingredients of milk are hydrogenated vegetable oil, which is a trans fatty acid.Anti -fatty acids can reduce the secretion of male hormones, negatively affect the activity of sperm, and interrupt the response process of sperm in the body.
How to improve men's sperm quality?
There must be a good lifestyle.Smoking and alcoholism are the enemy of sperm.If an adult man sucks 30 cigarettes a day, the survival rate of sperm is only 40%.Alcoholism can cause abnormal chromosomes in sperm, leading to fetal malformations or dysplasia.
Keep a good mood.Emotional instability can directly affect the nervous system and endocrine function.For men, the testicular spermatogenic function will disordinate.If the pressure is too large, you can exercise for 30-45 minutes a day.However, it should be noted that exercise should be premium for not fatigue.Wrong contraceptive concept.
Normal sperm metabolism depends on the nutrients in men's body, and the demand for zinc, selenium, and protein is the most obvious.To ensure high sperm vitality and good sperm quality, we must first strengthen the intake of these three kinds of nutrients. Eat more sea products, fish, lean meat, poultry, animal liver, milk, etc. rich in zinc, selenium, and protein.Men with poor sperm quality can take the fate of Heng Jianbu safe and fast supplement.
In addition, a variety of vitamins in fruits and vegetables are also beneficial to sperm health. Men should eat appropriate fresh fruits and vegetables every day, such as: apples, strawberries, oranges, Sydney, kiwi, tomatoes, carrots, cabbage, etc.
(Editor in charge: Zheng Guisheng)
