In diet, the most impact on male reproductive function is tobacco and alcohol.
According to experts, the number of sperm for long -term smoking and excessive drinking people is significantly reduced, and those who do not smoke and do not drink are significantly reduced, and the morphological abnormal rate of sperm is also significantly higher than.
Therefore, in the first few months of preparing for pregnancy, the prospective dad should completely quit smoking and drink alcohol to ensure the health of successful conception and children.
However, quitting smoking and drinking is usually the truth that everyone understands, and some foods have never thought of many people.
For example, compound soups such as cottonseed oil, thunderbolt vine (Chinese herbal medicine) and Xuan ginseng, winter, water -containing stones, copto cypress, Xuanyin and other compound soup will affect sperm function and reduce sperm vitality.People who are impressed by healthy and nutritious bean foods are rich in plant estrogen and excessive consumption, which can cause endocrine disorders in the body and reduce the number and vitality of sperm.For men with fertility, they must be appropriate when eating bean food.
Barbecue and fried foods eat more "fine"
Men who love to eat barbecue in summer pay attention to the experts proposed that barbecue and fried starch foods contain carcinogenic toxic acrylamide, which can lead to fewer men and weak essence.In addition, heavy metal cadmium and pesticide residues are toxic for sperm.
Studies have found that the decrease in sperm and vitality of young patients are related to the lack of trace elements such as zinc.
Therefore, eating more zinc -rich foods such as oysters, shrimp skin, animal liver, laver, sesame, peanuts, and beans can ensure that the "fine" is abundant.
In vitro impact waves is an important way to treat urinary stones.However, foreign scientists conducted semen analysis of patients receiving the therapy and found sperm vitality and density decline, so they should be alert to medical derived loss.
(Editor in charge: zero -degree warm)
