10 methods to judge sperm health
(1) Semen: Normal & Ge; 2ml.When it is more than 7ml, it is too much. Not only is the sperm density decreased, but it is also easy to flow out of the vagina, so that the total number of sperm is reduced, commonly in seminal vesiculitis; less than 2ml is too much semen, but it usually takes less than 1ml.
At this time, the area of contact with the female genitals is small, or it is infertile due to viscosity that is not conducive to the sperm entering the woman's cervix. It is common in severe adenitis, low testosterone levels, obstruction of ejaculation pipes, retrograde ejaculation, etc.
(2) Color: Normally gray -white or slightly yellow.Milky white or yellow -green indicates that the reproductive tract or adrenal glands have inflammation; those who see red blood cells under pink, red, and microscope are herediest semen, which is common in inflammation of the paranexical gland and posterior urethra, and occasionally can be seen in tuberculosis or tumor.
(3) Poisphan degree: The pH value of the normal semen is 7 2-7 8.Smaller than 7 2 is found in the obstruction of the ejaculation tube or is contaminated by urine; greater than 7 8 is found in seminal vesicular inflammation or old specimen.
(4) LPG time: After the normal semen is ejected, it becomes jelly -shaped under the action of seminal vesicles, and it becomes liquid under the action of prostate liquidase in 15-30 minutes. This is semen liquefaction.After 30 minutes of ejaculation, the semen still does not liquefy is abnormal.
(5) Visation: Gently hold the glass rod to the liquefied semen and gently hold it, which can form semen wire. Normally, its length is less than 2 cm.
(6) Sperm count: Generally represented by the sperm number per milliliter semen.Normal count & ge; 20 × 10? 6/ml.If this value is too small, the sperm disorders are found in various reasons. The chance of fertility or infertility can be low or infertile due to the reduction of the opportunity to enter the uterine cavity and fallopian tubes.For example, if the sperm count is more than 250 × 10? 6/ml is too much sperm, it can also cause infertility due to its activity.
(7) Sperm form: 50%of sperm & ge;
(8) Mobility: List in the sperm quickly move forward & ge; 50%.
(9) Survival rate: usually check within 1 hour after ejaculation, live sperm & ge; 50%.Common causes of sperm activity and reduced survival rates include side adrenal inflammation, sperm varicose veins, chronic respiratory tract infection, cilia dull syndrome, and improper storage of anti -sperm antibodies or specimens in semen.
(10) White blood cells: "1 × 10? 6/ml.Increased leukemia indicates that the reproductive tract or adrenal glands are infected.
How to improve sperm quality
Participate in exercise
Studies have shown that the excessive obesity of men's body will cause the temperature at the groin to rise and damage the growth of sperm, which will lead to infertility.Therefore, weight control can improve the quality of sperm within the standard range.However, the intensity of exercise should be moderate, and severe exercise, such as marathon and long -distance cycling, will still increase the temperature of the testicles and destroy the cool environment required for sperm growth.Cycling will also cause the fragile testes to be dangerous. Therefore, it is recommended to wear shorts with pads when cycling and choose a bicycle with good shock absorption.
Drive bad habits
Go to the sauna and steam bathroom.High -temperature steaming bath directly hurts the sperm and also suppress sperm production.Quit smoking.Data show that 44%believe that smoking is the most important factor in the decline in the number of sperm, so quitting is imperative.Drink in moderation.A large amount of alcohol can cause sperm quality to decrease. Men should be implemented in strict accordance with 14-28 standard cups (8-9 grams of alcohol) per day.Say no anesthesia.Anesthesia, drugs, etc. are also very harmful to sperm, and it will continue for a long time.
Put your phone in a pocket
Put your mobile phone in pants pocket, laptop on your knees, and wearing tight pants to increase the temperature of the scrotum and harm the sperm, so you should put your phone in a jacket pocket.
(Editor in charge: Peng Zhixing)
