"The Yellow Emperor's Canon" said: "Men are two eight, the kidneys are strong, the sky is strong, and the essence is diarrhea, and the yin and yang are harmonious.But too much frequency, you must find a way.
Nutritional
Recommended food: It is advisable to eat foods that nourish the kidneys and warm the Yang.Those with liver and gallbladder fire and damp heat should eat foods that clear heat and dampness, such as yam, cowpea, black beans, jujube, lotus seeds, dog meat, sheep bone, chicken, loach, turtle, silkworm pupa, chives, white fungus, etc.
Limited food: Avoid spicy and dry, warm food, such as shallots, ginger, garlic, pepper, pepper, etc.Those with deficiency of kidney, avoiding cold and smoothness, and cold things, such as various cold drinks, field snails, persimmons, mung beans, etc.
Nutritional supplement
Turtle wolfberry lily soup
Ingredients: 500 grams of turtle, 60 grams of lotus seeds, 60 grams of coriander, 20 grams of wolfberry, 30 grams of lilies, 15 grams of rice wine, salt, monosodium glutamate, coriander, each moderate amount.
Method: Wash lotus seeds, coriander, wolfberry, lily, turtles are slaughtered, washed into the intestines, cut into small pieces.Add the above ingredients into the pot, add water, boil on high heat, add rice wine and salt, and cook on low heat for about 3 hours until the meat is cooked and rotten.
Efficacy: nourishing the spleen and kidney, nourishing yin and removing dampness.Suitable for nocturnal spermatogenesis, spleen deficiency and diarrhea.
Tao Ren fried waist flowers
Ingredients: 20 grams of walnut kernels, 1 pork waist, cooking wine, ginger slices, green onions, and salt.
Method: Wash the walnut kernel.Wash the pork waist, sliced, soak the water for about 2 hours, and remove the foam.Heat the oil in the pan, stir -fry the walnut kernels, pork loin slices, and stir -fry the cooking wine, ginger slices, green onions, and salt for a while until you are cooked.
Efficacy: nourishing kidney and qi, astringent essence.Suitable for nocturnal emission, belonging to kidney qi deficiency, non -solid essence, frequent nocturnal emission, tinnitus and soreness.
(Editor in charge: Chen Bong)
