Do male friends know the prevention of low sperm vitality?In this regard, the relevant experts will introduce the prevention of sperm vitality in detail in order to reduce men's dislikes of the prevention of sperm vitality.
How to improve the vitality of sperm?
Sperm vitality has the most direct relationship with male fertility. If sperm is strong, men's fertility ability is relatively strong. If sperm vitality is low or insufficient, it may lead to male infertility.In addition to the treatment of sperm vitality, it should also be prevented in daily life.
1. Participate in exercise: Go to the sauna and steam bathroom.High -temperature steaming bath directly hurts the sperm and also suppress sperm production.River the smoke.Data show that 44%believe that smoking is the most important factor in the decline in the number of sperm, so quitting is imperative.Drink less.A large amount of alcohol can cause sperm quality to decrease. Men should be implemented in strict accordance with 14-28 standard cups (8-9 grams of alcohol) per day.
2. To correct the mentality and relax: Excessive mental stress also has a negative impact on the growth of sperm.Therefore, men should do something that can relax themselves, such as walking, bathing, etc., and then enjoy sexual life.Put your mobile phone in a jacket pocket.Put your mobile phone in pants pocket, laptop on your knees, and wearing tight pants to increase the temperature of the scrotum and harm the sperm, so you should put your phone in a jacket pocket.Don't think about big fish and meat every day.Eat more green vegetables.Green vegetables contain ingredients such as vitamin C, vitamin E, zinc, selenium, etc. conducive to sperm growth.
3. Regular physical examination: Bacterial infection is also an important factor in male infertility. It should be regularly seen onrial clinics and received related testing of semen, chlamydia and prostate.
4. Eat more green vegetables: Nutrition experts say that the nutritional ingredients that prevent aging, including vitamin C, vitamin E, zinc, selenium, etc., all help the healthy growth of sperm.
The reasons for the reduction of sperm vitality
1. Infection
The acussion of adapions, vasters, seminal vesicles, and prostate or acute chronic inflammation of reproductive gonads can reduce sperm movement capabilities.The impact of infection on sperm vitality can be many aspects.The direct effect of microorganisms on sperm, such as mycoplasma can be adsorbed on the head, middle section and tail of the sperm, so that when the sperm is moved in front, the fluid dynamic resistance increases, the movement speed slows down, affects sperm vitality and the ability to penetrate egg cells.Essence
2. Sperm liquefaction abnormalities
High semen does not liquefy or viscosity is one of the causes of male infertility. The important factors may be that infertility is caused by affecting the motion ability of sperm.So we must pay special attention in life!
3. Chromatology abnormalities
In addition to the influence of the sperm, the sperm and the forward movement ability of the sperm and the sexual chromosomal distortion affect the sperm.
Experts remind: Patients with sperm -vitality must pay attention to correcting bad living habits during the treatment. Smoking, banning of alcohol, and eating less irritating foods, do not cause excessive fatigue, and actively treat the causes, such as actively treating urogenital infections, etc., can also be available.At the same time, it takes supplementary treatments such as zinc, selenium, selenium), and calcium.
(Editor in charge: Zheng Guisheng)
