Many men are plagued by infertility in life. This kind of disease seriously affects the next generation of family breeding. So what are the better ways to help us prevent it?
Quit smoking
This may be the most important link in all the external environment that affects pregnancy.Smoking can sharply reduce the reproductive ability of men (and women), as well as conception.Because smoking can reduce the number and activity of sperm.
Be wary of hot water baths and sauna
The testicular sperm needs to be 1 to 1 or 5 degrees Celsius than the normal body temperature.High temperature has a suppressing effect on the sperm process of testicles, although it is only temporary.
Normative habits
If your man doesn't pay attention to sexual hygiene, it will be our precious pregnancy.Because if a bacterial upper infection occurs in sexual life, it may cause repeated inflammation of the fallopian tube, which may cause fallopian tube obstruction and eventually infertility.And if he has sexually transmitted diseases, he must be treated even more.
Organic food
The remaining pesticides in the food may affect the quality of the sperm. Of course, it doesn't matter one day, but the effect of long -term accumulation is difficult to say.The rice, noodles, oils, and vegetables consumed every day, especially spending more money to buy organic.
Maintain a balanced nutrition
Without raw materials, no matter how good the sperm factories, they can't create high -quality products.Experts have found that the lack of folic acid and zinc will lead to insufficient sperm.Pay attention to the intake of lean meat, fish, milk, vegetables to ensure the supply of protein, vitamins and trace elements, which is essential for healthy sperm manufacturers.
Square section of bicycle seats
If he often rides a bicycle, it is good, this is an environmentally friendly and healthy fitness method.However, if his bicycle seat is thin, it may cause chronic strain and congestion of the prostate and other adhesive glands, aggravate chronic inflammation, and affect sperm formation.Therefore, it is necessary to change to a more wide and can disperse the pressure of the hip.
Sports, but to be more adequate
The healthy and sunny sports man, of course, can expect his sperm quality to be as good as his skin, heart and muscles, but the more exercise is not as good as possible.Studies have shown that the body of sports crazy men will release more steroid hormones, which may affect conception.
(Editor in charge: Lin Sen)
