Bad habit & mdash; & mdash; tobacco and alcohol
Smoking and alcoholism are the enemy of sperm.A large amount of smoking will increase the content of thiocyanic acid in semen and inhibit the mobility of sperm. The number of malformation sperm in the sperm of smokers is significantly higher than those who do not smoke.Nicotine in cigarettes can also kill sperm.For example, adult men suck 30 cigarettes per day, and the survival rate of sperm is only 40%, and the sperm malformation rate is increased.
The ethanol contained in alcohol is harmful to the testicles, and long -term excessive drinking can cause the three enzyme activity of the body in the body to be seriously affected, so that the testicles cannot be normal in real estate androgen and sperm.At the same time, long -term drinking can also cause abnormalities, ejaculation function, and even abnormal sperm quality to cause infertility or abnormal tires.
Bad habit & mdash; & mdash; caffeine
Many white -collar workers like to drink coffee to refresh the gods. It should be noted that excessive caffeine is a harmful substance for sophisticated cells. Drinking coffee more than 4 cups a day will affect fertility.Avoid a lot of drinking.Similarly, do not drink a lot of cola and strong tea containing caffeine.
Bad habit & mdash; & mdash; "hot"
The normal temperature of the scrotum is 2 to 3 ° C than the temperature in the body. Sitting work, long -distance driving, and like to wear tight pants for a long time will affect the heat dissipation of the scrotum site, which will increase the local temperature, which will affect the number and quality of the sperm.You should get up regularly and try to wear loose pants.
In addition, putting the computer on the thigh on the Internet, long -term contact with ionization radiation and non -electrical radiation, will also affect the generation and function of sperm, lead to a decrease in the number and quality of sperm, thereby generating infertility.
Bad habit & mdash; & mdash; "hungry"
Sperm growth requires the supply of nutrients. If the diet is monotonous or eclipse, picky eaters, do not like to eat animal foods (such as meat, eggs, fish and dairy products, etc.).The generation and growth of sperm causes abnormal sperm quantity and quality.The relationship between cholesterol, arginine and zinc in nutrients is the most closely related to fertility.Speritine is a necessary ingredient for sperm. It is the basic ingredient of protein, so eating more protein -rich foods, such as lean meat, fish, eggs, milk, etc. can be beneficial to fertility, especially eating more tofu, tofu skin, and tofu skin, and tofu skin.Walnuts, sesame seeds, etc. are more beneficial to sperm.Zinc is an important trace element of the human body. It lacks testicular atrophy and sexual function. It is the most zinc -contained in oysters, beef, chicken liver, and egg yolk in food.
Bad habit & mdash; & mdash; "frequency"
If the masturbation or sexual life is too frequent, the amount of sperm contained in each ejaculation will also become less.
Instead, if the semen is not discharged for a long time, the sperm will also be aging in the reproductive tract and lose vitality.Therefore, do not deliberately restrain sexual life. Sexual intercourse every 2-3 days can increase the chance of combining sperm and eggs.
Bad habit & mdash; & mdash; "worry"
Excessive stress, depressed mood, anxiety, and long -term unstable emotion will affect the function of the nervous system and endocrine, cause the testicular sperm function to be disordered, and severe cases can cause infertility.According to statistics, infertility caused by emotional disorders accounts for about 5%of all infertility people.For men with poor sperm quantity and quality, as long as they can clearly cause the number of sperm or deformity, eliminate related pathogenic factors, change the bad habits in life, and use the combination of traditional Chinese and Western medicine, most of them can have normal fertility.
(Editor in charge: Wang Shaohua)
