How can men create healthy sperm?I especially hope that men who are married but have not yet been born can follow "execution".
Pay attention to health-pay attention to the maintenance doctor of kidney essence that some male friends are usually busy at work and do not care about health care.But "male health care is extremely important."Male health first focuses on adjusting the diet structure and filling kidney essence; the second is to reduce the loss of kidney essence.
Adjustment of residence-providing sperm and livable environment. Since people's work is indeed tight and entertaining, some bad living habits will cause sperm to decrease, such as irregular life, spicy diet, sedentary, etc.
The sexual life that advocates hygiene "people only know that unclean sexual intercourse meets infectious sexual diseases, but rarely knows that reproductive tract infections have great lethality to sperm vitality." From an analysis, young people's infection opportunities mainly originate from uncleannessSexual activity, so sexual life must be safe and hygienic.There is also a doctor in time after the genital tract infection occurs. Don't just find some medicine to take it.Once a good opportunity for treatment is missed, and chronic colonial tract infections are formed, it will increase the difficulty of treatment.Eat more foods containing zinc-containing selenium-zinc plays a role in maintaining the reproductive function of male political parties.Because zinc is a necessary substance for sperm metabolism, and can enhance the vitality of sperm, eating more token of zinc -containing zinc, such as oysters, shrimp, clams, shells, animal liver, walnuts, milk, beans, bran, lotus seeds, etc.necessary.However, the daily amount of zinc must not exceed 15 micrograms, because excessive use of zinc will affect the role of other minerals in the human body.120 grams of lean meat contains 7.5 micrograms of zinc.For conditions, you can take it with the fate of Hengjin and Yugu during the medication to improve the sperm quality and improve the effect.
(Editor in charge: Internship Liu Suqiong)
