If the number of nocturnal emission exceeds normal, at the same time, it is accompanied by clinical symptoms, such as mental deficiency, dizziness, dizziness, insomnia, and dreamer, weak waist and knee, and weak limbs, which is frequent nocturnal emission.
Is the consequences of frequent sperm sperm serious?
1. Affect the mental state.It is easy to sluggish spirit, emotional instability, decreased memory, listlessness in the event, very indifferent to the outside world, and dreaming insomnia, which will inevitably affect learning and work.
2. Symptoms of discomfort.If the number of nocturnal emission increases significantly, and this is the same for several months.Clinically, many discomfort will inevitably occur, such as dizziness, dazzling, tinnitus, tiredness, fatigue, backache, legs, thirst, palpitations, sweat, etc., which will inevitably affect the overall health status.
3. Cause.For married men, if there are frequent nocturnal emission, it will inevitably interfere with the performance of normal sexual function, causing sexual desires, premature ejaculation, and erectile dysfunction.
Five kinds of exercise allow men to get rid of nocturnal emission
Static squat station pile method
Straighten your chest straight, bend your knees for 1/4 squat (the thigh and calves are about 120 to 140 degrees), straight head and neck, eyes look ahead, arms are flat, and your knees are keeping your posture unchanged.Try to pinch the inner side, keep the legs, lower abdomen, and hips highly tense. After half a minute, take a few steps to relax the muscles before doing it.Repeat this, the number of times is self -determined.Do each morning each morning.With the enhancement of leg strength, the duration can gradually extend, and the number of repetitions can also be increased.
Lie lying abdomen, arms and legs on the arms and legs
Take the upper position, straighten your arms behind your head, and then raise your legs to raise your arms quickly at the same time, so that your hands and two feet tips are in contact with each other above the abdomen.You can do it once a day and evening, and you can do it 24 to 32 times each time.With the increase of abdominal muscle strength, the number of repeated times the above movement can gradually increase.
Self -massage
Use both hands and fingers to gently massage the Dantian acupoints (2 fingers below the abdomen umbilical) and Shenshu acupoints (2 fingers on the back of the waist) with both hands and counterclockwise.These two acupoints can help adjust and improve functional functions.
Analoglobial movement
Sitting on the bed for shrinking anus, resembling tolerance, it is performed before going to bed every night, each time you can shrink 48-64 times.Inhale during contraction, breathe when relaxing, the movements should be soft, slow and rhythmic, and evenly.Perseverance must be effective in long -term persistence.
Cold water flushing method
In the case of temperature and environmental permission, wipe your body with cold water before going to bed every night, and then rinse the scrotum with cold water for several minutes, which will help reduce the excitement of sexual nerves.At the beginning, the rinse time should not be too long, and those with weak constitutions will use this method with caution.
(Editor in charge: Wang Shaohua)
