Bad habits that affect the quality of semen
1 Smoking, drinking, staying up late
2 Over the Internet for a long time
3 Sexual life is unsuitable
4 Like to eat foreign fast food
Experts teach you six moves to maintain "energy"
Sperm is a very "stingy" thing. It is easy to change due to the external environment. Experiments have proved that a male alcoholic and staying up late is definitely very different from the previous semen quality.At the same time, the bad living habits of young men themselves are also the main reasons for the poor quality of semen and decline in fertility.To this end, 99 experts put forward the following suggestions to keep men "energy".
1 Change bad living habits.Do not smoke, do not drink, stay up late.According to data reports, more than 30 men with more than 30 smokers per day, the proportion of malformed sperm is more than 20%, and the survival rate of sperm is only 49%; alcoholism can cause testicular atrophy.Staying up late will exacerbate fatigue and affect the quality of semen. It is recommended that youths best go to bed before 12pm.
2 Try to reduce the Internet time, especially don't stay in Internet cafes for a long time.Experts explained that the computer will have local radiation to affect semen. It is particularly taboo to put the laptop on the body and should rest for 2 hours on the Internet.
3 There is a sexual life with control and hygiene.Because of the strong sexual desire, it is easy to perform sexual behaviors without adding dynamics. This will over -stimulate germ cells to fatigue and fatigue. It is recommended not to exceed 3 times a week.In addition, use condoms as much as possible in sex to avoid inflammation.
4 Eat less fast food.Studies have proved that the estrogen in foreign fast food is the "killer" that sperm is most afraid of. Men should eat more nutritious foods such as vegetables and fruits.
5 Pay attention to sexual organ hygiene and wear less jeans.Wash the vulva before going to bed every day is good for health.
6 Strengthen physical exercise.Men should strengthen exercise from youth. Jogging, swimming, etc. can help health, but also have a great effect on strong sperm.
(Editor in charge: zero -degree warm)
